One of the best ways to eat healthy and ensure you lose weight is to eat home-cooked meals. When you prepare meals at home, you have complete control over the ingredients, amount of cooking oil used, and cooking method, allowing you to create nutritious meals and avoid calorie deficits. A good strategy to follow while losing weight is to plan your meals in advance, prepare all the necessary groceries in advance, and follow a diet plan. This reduces the temptation to buy unhealthy snacks or eat foods outside of your diet plan. But when shopping for groceries at the supermarket, it’s easy to be fooled into thinking that labels like “low fat,” “natural,” or “organic” are healthy and good for weight loss, but most of them This is not the case and can have negative health effects. to gain weight instead (for example, ready-made soup packs or breakfast cereals). There is a myth that weight loss foods are expensive, but that’s actually not the case. That’s why you need to check your diet plan. lati beauty app, Here you can lose weight just by eating regular ‘Ghar Ka Khana’. Everything you need to know about what to eat, how much to eat, when and how to eat, and how to prepare your meals is all in the app. Please register on the app to access all diet plans. In this article, we will list 15 cheap and weight loss-friendly foods you can buy at the supermarket.
1. Frozen green peas:
A low-calorie vegetable available year-round in the supermarket frozen section of your local grocery store, green peas are packed with nutritional value, including protein, fiber, vitamins A, C, K, and minerals such as thiamin, manganese, and phosphorous. It’s an expensive vegetable. , zinc etc. Additionally, it contains antioxidants. The combination of protein and fiber found in green peas promotes satiety and fits into any weight loss diet. Price: 1kg 169 INR. Also read: 10 Green Vegetables Good for Weight Loss.
2.Greek yogurt:
Greek yogurt is considered a good source of protein for vegetarians. Unlike regular yogurt, Greek yogurt is strained multiple times, giving it a creamier texture and significantly higher protein content. This yogurt contains all nine essential amino acids and also boasts significant levels of calcium and healthy fats. Plus, it’s rich in probiotics, which aids in optimal gut health. Additionally, the probiotics found in Greek yogurt promote a healthy digestive system, improve insulin sensitivity, and support smooth digestion, promoting weight loss in the process. Add Greek yogurt to a smoothie for extra creaminess, use it in place of mayonnaise, or add fruit or nuts to yogurt for a snack to stave off those 4 p.m. hunger pangs. Price: INR 55 for a tub of 90 grams.
3. Almond butter or peanut butter:
Skip sugar-rich chocolate spreads and opt for almond butter or peanut butter to get plenty of protein, healthy fats, various trace minerals, and many other essential nutrients. From smoothies to toast, granola to plain oatmeal recipes, almond and peanut butter can add a lot of flavor and flavor to even the blandest of foods. But when picking it up from the supermarket aisle, buy the “no added sugar” version. In fact, roasted almonds/peanuts should only have the ingredients listed on the back of the package. Price: Peanut butter 1 kg – INR 288. Almond butter 1 kg – INR 425
4. Eggs:
Eggs are a very beneficial food for weight loss as they contain high quality protein. Plus, they’re low in calories, with one large egg containing about 70 calories, making them a filling and nutritious option for people looking to lose weight. Eggs are also rich in nutrients such as vitamin B12, riboflavin, folic acid, iron, and phosphorus, all of which help boost your metabolism. The combination of protein and fat in eggs helps keep you feeling full, reducing the temptation to overeat or snack on unhealthy foods. From boiled eggs to bhurji to omelettes, there are millions of ways to eat eggs, and the options are endless. One egg costs just 6 INR.
5. Coffee:
The caffeine found in coffee increases your metabolic rate and helps your body burn more calories, especially during intense training sessions. It also acts as an appetite suppressant, making you feel less hungry throughout the day. But remember to drink your coffee black, without added sugar or creamer. Price: Rs 319 for a 90 gram jar.
6. Puffed rice/mumura:
Murmura, also known as puffed rice, is a popular snack across India. Choosing puffed rice over calorie-dense snacks like potato chips or cookies can satisfy your child’s cravings without ingesting excess calories. A weight-loss version of spicy mumura is made with less oil and spices such as turmeric, cumin, chili powder, and salt. These spices can enhance flavor without adding extra calories. You can also roast chickpeas and nuts for a protein-rich snack. Price: Rs 299 per kg.
7. Paneer:
Paneer is a source of fat-soluble vitamins A and D as well as a rich source of protein. Paneer is considered to have a high nutritional profile as it retains around 90% of fat and protein, 50% of minerals and 10% of minerals. % of lactose in original milk. Needless to say, paneer is delicious and can be used in a variety of dishes. But that doesn’t mean you can make street-style shahi paneer or high-calorie paneer butter masala a staple in your diet. Grilled paneer, paneer bhurji, paneer tikka, palak paneer, etc. are weight loss friendly dishes that you can eat without feeling guilty. Price: 130 rupees for 200 grams.
8. Lentils:
Lentils such as arhar, masoor, chana, gha and lobia are widely used in India and are a great choice for weight loss due to their high protein and fiber content. It’s rich in plant-based protein, which helps you feel fuller and reduces your overall calorie intake. Lentils are low in calories and fat, making them a filling yet healthy option. All Indian lentils are available at less than 200 INR per kg.
9. Flaxseed:
Flaxseeds are rich in fiber, healthy fats, and essential nutrients, which can help you lose weight. The soluble and insoluble fibers found in flaxseeds promote satiety, reduce overall calorie intake, and suppress appetite. Additionally, these seeds are rich in omega-3 fatty acids, which promote healthy metabolism and support fat loss. Add it to smoothies, Greek yogurt, sprinkle it on salads, or make homemade energy bars with flaxseed. Price: Rs 186 per kg.
10. Chia seeds:
These tiny seeds are packed with tons of nutrients. These are whole grains and contain a good source of protein, high-quality fiber, omega-3 fatty acids, and nutrients such as calcium, potassium, magnesium, and iron. A true superfood! Additionally, chia seeds are considered an excellent food option for people trying to lose weight. Not only do chia seeds have you covered in terms of nutrition, but their high fiber content keeps you fuller for longer, helping you eat better and, in turn, help you lose weight. Also, the high protein content accelerates the entire fat burning process. Read about 15 Ways to Lose Weight with Chia Seeds. Price: Rs 269 for 500 grams.
11. Cereals:
Millet grains like kodo, proso, ragi, millet and millet are Indian superfoods containing complex carbohydrates, protein, fiber and numerous micronutrients that are great for health. When it comes to weight loss, these are especially good because they don’t cause sudden insulin spikes, have a high protein and fiber content, and also contain minerals that aid in the fat burning process. The good news is that you can also replace white rice with millet to create a variety of dishes. For more information about millets, see Kutki and other great millets for weight loss. Millet is very pocket-friendly and is available all within 200 INR per kg.
12. Kidney beans:
Rajma or kidney beans are one of the best sources of plant-based protein. It is a non-perishable, affordable, high-protein source that is also rich in nutrients, including vitamins, fiber, folic acid, iron, copper, potassium, and manganese, to name a few. The combination of high fiber and protein in Rajma keeps you feeling full for longer, boosts your metabolism, and promotes weight loss. The fiber present in Rajma acts as a prebiotic that promotes the growth of healthy bacteria in your intestines. Price: Rs 179 per kg.
13. Quinoa:
It is considered one of the healthiest grains due to its high fiber and protein content, as well as complex carbohydrates. Quinoa is rich in protein, fiber, vitamins, minerals, fiber, protein, and healthy fats. This is one of the best “plant-based” sources of protein, with 1 cup of quinoa providing up to 8 gm of protein. This grain contains an enzyme called betaine, which speeds up metabolism, and the amino acid lysine, which helps burn fat. It also contains antioxidants and other essential minerals, which help regulate blood sugar levels. Quinoa is also rich in antioxidants such as quercetin and kaempferol, which fight free radicals. What’s amazing is that it’s completely gluten-free and keeps you full for a long time. Quinoa can be added to salads, soups, and even used in baking cakes. Price: Rs 386 per kg.
14. Tofu:
Tofu, a popular plant-based protein, is very beneficial for weight loss due to its low calories and high protein levels. Tofu has minimal calories and is satiating, reducing your overall calorie intake. Tofu is versatile and can be incorporated into a variety of dishes, making it easy to maintain a balanced, calorie-controlled diet. Price: Rs 79 for 200 grams.
15. Chickpeas:
Chickpeas provide both protein and dietary fiber, two nutrients that can help with weight loss. One cup of chickpeas contains 15 grams of protein and up to 13 grams of fiber without too many calories. Both the protein and fiber in chickpeas keep you feeling full longer and suppress your appetite. Make chana masala, hummus and salads from chickpeas, or roast them for a crunchy, protein-packed snack. The price of 1 kg of chickpeas is 250. Also read “Are chickpeas healthy for weight loss?”
We’ll also show you some great money-saving tips that no one will tell you while you’re grocery shopping. Buying local produce at farmers markets is more affordable. You can also save a lot of money that way, too, as choosing groceries from the store’s brands can be about 40% cheaper than popular brands.
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