Chapati and roti are staple foods eaten almost every day in Indian households. It is usually served with vegetables and dal. Roti made from whole wheat flour is highly nutritious and provides complex carbohydrates, fiber, iron and protein, all important nutrients that form part of a healthy diet. Roti is versatile and can be eaten with a variety of dishes including vegetables, dal, and various curries, both vegetarian and non-vegetarian. Roti is considered lighter on the stomach and is preferred over rice in hot regions. But today, some people are looking for alternatives to roti for two main reasons: having a gluten-free option or reducing their carbohydrate intake. If you are also looking for other options of wheat to roll out roti, in this article we will list 4 healthy alternatives to wheat roti.
1. Nakni Roti:
Ragi, also known as finger millet in the West, is packed with nutrients but is often dismissed as a ‘superfood’. Health experts prefer ragi over wheat roti due to its superior nutritional value and health benefits. One of the main benefits of ragi is that it is gluten-free and rich in calcium, making it suitable for people with gluten and lactose intolerance. Due to its low glycemic index, it does not cause a sudden rise in blood sugar levels, making it a wise choice for diabetics as well. One Ragi roti has 64 calories and one wheat roti has up to 104 calories. Also read “His 10 Indian Millets That Help You Lose Weight”.
2. Vajra Roti:
It’s not low in calories (360 calories per 100 grams), but it also contains 12 grams of protein, 5 grams of fat, and 1 gram of fiber. Additionally, it contains complex carbohydrates, calcium, phosphorus, zinc, and even iron. Minerals like iron, magnesium, phosphorus, folate, and zinc all boost metabolism. It is also a good source of complex carbohydrates. Bajra also contains phytochemicals, a type of antioxidant that promotes weight loss. Remember, bajra has a low glycemic index, which means it causes a spike in insulin and calories are less likely to be converted into fat. From bajra roti to khichdi to laddoos, the options are endless. One medium-thick bajra roti can contain up to 120 calories. Also read “5 Types of Noodles You Can Eat While Losing Weight.”
3. Jowar Roti:
Jowar is rich in nutrients such as vitamins, minerals, and antioxidants. It is rich in protein, calcium, copper, zinc, phosphorus, potassium, etc. It’s low in calories, making it ideal for people watching their weight. It is also considered one of the best flours for diabetics. Therefore, bajra flour is a nutritious alternative to wheat flour for making roti. Just like regular wheat roti, you can enjoy bajra roti with vegetables and lentils. Keep in mind that bajra roti is slightly denser than wheat roti and can typically contain 120 calories in one roti.
4. Buckwheat (kuttu) and sweet potato roti:
Buckwheat flour is a nutritious gluten-free option that is rich in essential nutrients such as fiber, protein, vitamins (B vitamins such as niacin, thiamine, and folic acid), and minerals (such as magnesium, manganese, phosphorus, and zinc). Buckwheat flour is an excellent source of vegetable protein and is beneficial for vegetarians and vegans. The fiber found in buckwheat supports digestive health and helps maintain regular bowel movements. Additionally, buckwheat contains an antioxidant called rutin, which can help prevent blood clots from forming and improve heart health. You can combine buckwheat and sweet potato to make a nutritious roti. To do this, mash the cooked sweet potatoes, mix with buckwheat flour, salt, and optional cumin seeds into a dough, let it rest for 20 minutes, then roll out the roti until golden brown. This roti tastes great with yogurt! This roti may contain 180-200 calories.
These wheat roti alternatives offer unique nutritional benefits and can be enjoyed as part of a balanced diet, catering to a variety of dietary preferences and health considerations.for effective Weight Loss Diet Plan, Download Rati Beauty App To access all diet plans, go to
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