Whether eaten raw or soaked overnight, almonds are a small but mighty snack. Almonds are packed with good-for-you nutrients, including protein, fiber, and healthy fats. It can improve your memory, make your skin beautiful, and even help you lose weight. This is because it controls appetite and appetite and has a low GI value. One of the most common ways to enjoy almonds is to soak them and eat them without peeling them. However, there are many delicious ways to incorporate almonds into your daily diet. Check them out in the article below.
How do almonds help with weight loss?
Almonds are really effective for weight loss. It’s rich in important ingredients like fiber, protein, and healthy fats, making it perfect for keeping you full and helping your body burn fat. Eating just 25 almonds provides you with plenty of healthy fats, fiber, and protein without too many calories. Additionally, if you can’t eat gluten, you can use almond milk instead of regular milk and almond flour instead of flour.
Here are five delicious ways to enjoy almonds.
1. roasted almonds:
To make roasted almonds at home for weight loss, preheat the oven to 160°C (325°F) and spread 1 cup of raw almonds on a baking sheet. Drizzle with a little olive oil and sprinkle with salt or your favorite seasonings, if desired. Roast, stirring occasionally, until golden brown and fragrant, 10 to 15 minutes. Let cool and store in an airtight container for up to 2 weeks. You can also roast almonds on the stove for 5 to 7 minutes or until brown. Alternatively, microwave the almonds on high power for 1 to 2 minutes, pausing every 30 seconds to stir and check for doneness. Continue heating in the microwave in short intervals until the almonds are golden brown and fragrant. To make Peri Peri Roasted Almonds, add 1 teaspoon of Peri Peri Seasoning while roasting.
2. Almond protein balls:
Almond Protein Balls are bite-sized snacks made with a blend of almonds, pitted dates, almond butter, and optional ingredients like protein powder and vanilla extract. You can also roll the mixture into small balls and coat them with shredded coconut for added flavor. These protein balls are packed with nutrients like protein, healthy fats, and fiber, making them a convenient and satisfying snack option. It is usually refrigerated before serving and can be enjoyed throughout the day as a delicious and nutritious energy boost. To make almond protein balls, blend 1 cup almonds, 1 cup pitted dates, 1/4 cup protein powder, optional almond butter and vanilla extract in a food processor until smooth. These protein-rich snacks are perfect for a quick energy boost and will keep in the fridge for up to a week. enjoy!
3. Honey coated almonds:
To make honey-coated almonds, first mix raw almonds with honey until coated, whether on the stove or in the microwave. For the stovetop method, cook the mixture in a skillet over medium heat for 5 to 7 minutes, stirring frequently, until the honey caramelizes. Add salt for flavor if desired. Alternatively, if you use a microwave, microwave the almond and honey mixture until caramelized, stirring occasionally. You can also add salt if desired. Once the almonds are golden brown and coated, transfer them to a baking sheet lined with parchment paper and let cool. Honey-coated almonds are a great snack or can be used as a salad topping. Also read: 10 High Protein Snack Ideas for Weight Loss.
4. Almond milk:
This almond milk recipe was popularized by Anushka Sharma. To make almond milk at home, soak 1 cup of raw almonds in 4 cups of water for at least 4 hours or overnight. After soaking, drain and rinse the almonds and mix with 4 cups of filtered water until creamy. Strain the mixture through a nut milk bag or fine mesh sieve into a bowl and squeeze out as much liquid as possible. Transfer the strained almond milk to a container and store it in the refrigerator for 3 to 4 days. Enjoy this homemade almond milk in smoothies, cereal, coffee, or any recipe that calls for milk. Always shake or stir before use, as it may separate during storage.
5. Almond butter:
To make almond butter on the stovetop, toast 2 cups of raw almonds in a skillet over medium heat until fragrant and lightly golden brown, about 8 to 10 minutes. Let cool slightly before transferring to a food processor or blender. Blend the almonds on high speed until creamy. This will take 10-15 minutes. Add a pinch of salt if needed. Once smooth, transfer the almond butter to a clean jar and store in the refrigerator for up to 2 weeks. This homemade almond butter is versatile and delicious, perfect for spreading on toast, stirring into oatmeal, or using as a dip for fruits and vegetables.
In summary, almonds are a nutritious, low glycemic index (GI), weight loss friendly snack. This means that the effect on blood sugar levels is minimized. As we all know, foods with a low GI value have better glycemic control, which reduces the risk of weight gain and obesity-related complications. So, make almonds a part of your daily diet. Also, how to lose weight in 6 weeks. Lati beauty app.
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