Even if you watch what you eat, some people find it very difficult to lose weight. It’s not just the hour he spends training in the gym, it’s also important what he eats for the rest of the day. Here’s the problem. Most of the time, we forget to record the calories we drink, or what are called “liquid calories.” As you know, every calorie counts for people who are trying to lose weight. Therefore, to reach your weight loss goals, it’s important to track your liquid and solid food calories to know exactly how much you’re consuming in total per day. But as we head into summer, we rely on soft drinks, colas, fruit juices, and other sweet and cold drinks to quench our thirst, so it’s important to know the calories in liquids. Here are his 5 effective ways to cut down on liquid calories and promote weight loss.
Why is it important to count liquid calories during weight loss?
1. hidden calories: Many packaged drinks we drink contain a lot of sugar and can therefore be high in calories. These calories add up at the end of his day and can significantly increase his overall calorie intake if he’s consuming significant amounts throughout the day.
2. Liquid calories don’t make you feel full: Unlike solid foods, liquid calories don’t make you feel full or satisfied, so you need to eat solid foods to feel full. This can cause you to burn more calories overall because you don’t feel like you’ve eaten as much, which can lead to overeating. So, in addition to calories from solid foods, you also need to burn calories from liquids, which serve no purpose.
3. lack of nutrients: Not only are most drinks high in calories, they can also be lacking in nutrients.
5 effective ways to reduce liquid calories and promote weight loss:
1. Avoid packaged fruit juices completely:
Drinking fruit juice, even if it’s fresh, can quickly boost your natural sugar content, but drinking too much can cause your blood sugar levels to spike. When you juice a fruit, the fiber remains, so only the sweet part remains. This sugar goes directly into your bloodstream and can end up being stored as fat if you’re already consuming enough sugar. Additionally, juice has more calories and is less satiating than whole fruit, so you need to eat solid foods to feel full. Most importantly, most packaged fruit juices are “glorified sugar shots” made with concentrated sugar and are high in calories. Without fiber, these juices can make you feel hungry in a short amount of time, leading you to eat more calories to suppress hunger. Comparatively, eating whole fruit is a better choice as it contains fiber that makes you feel full and keeps you feeling satisfied for longer without any of the extra sugar. Also read: “Why should you stop eating packaged fruit juices?”
2. Avoid sugary drinks, even sports drinks.
Many drinks, especially sugary ones such as sodas, fruit juices, and premium coffee drinks, contain large amounts of calories. Even if it tastes good, the calories add up quickly and you may not even realize how much you’re drinking. Drinking just a few of these drinks each day can add tons of extra calories to the calories you’re consuming in your regular diet, making it harder to lose weight. Therefore, it is recommended to avoid sugary drinks (even sports drinks) and switch to drinks without added sugar. That way, you can enjoy your drink without ingesting extra calories.
3. Drink plain water:
Water is the elixir of immortality! Drinking enough water is important for staying healthy and also for losing weight. The reason is that it is a calorie-free drink. Also, if you don’t drink enough water (at least 8 glasses a day), you may feel hungry all the time. This is because your body can confuse thirst with hunger. So instead of grabbing a glass of water, you might eat chips or a snack. Other high-calorie snacks add tons of extra calories that we don’t need. Water helps you feel full and contains zero calories, so you won’t gain weight. Additionally, it helps the body remove toxins and absorb all the good nutrients from food.
4. Switch to lower calorie liquid drinks:
Switching to low-calorie liquid drinks such as coconut water, green tea, coffee, and aloe vera juice can help you lose weight because they contain fewer calories than sugar-sweetened drinks. These liquids help quench your thirst and provide hydration without adding extra calories, making it easier to stay within your daily calorie goals. Additionally, green tea and black coffee contain compounds that may increase metabolism and promote fat burning. Also read: 8 foods that are low in calories but not healthy.
5. Avoid adding sugar to your tea/coffee:
Not adding sugar to your tea or coffee is the smartest and easiest strategy to cut down on excess calories. Especially since most of us drink multiple cups of tea or coffee a day, right from the moment we wake up to start our day off right. When we want to refuel at night, or when we’re out socializing with friends, we don’t just count cups or calories. So, skipping sugar in these cups can cut down on significant calories and accelerate your weight loss journey.
Most importantly, if you are looking to lose weight, we are here to help! lati beauty diet Include only healthy and nutritious foods that will put you in a calorie deficit that will make it easier to burn fat. For more information, download the Rati Beauty app.
Why should you avoid packaged fruit juices?
8 foods that are low in calories but not healthy
