Lentils or dal are a staple in Indian households and an essential part of every cuisine across India. Dal is a comforting, nutritious, healthy and simple traditional Indian dish that appeals to a variety of palates. Lentils are a natural powerhouse of nutrients, providing fiber, essential minerals, and most importantly, protein. These combinations keep you feeling full for longer and suppress your appetite. A great combo to accelerate your weight loss journey. They are a great source of plant-based protein, and as we all know, protein promotes satiety and helps reduce overall calorie consumption. Additionally, protein maintains lean muscle mass and increases metabolic rate, thereby promoting weight loss. As an affordable source of vegetarian protein, dal complements rice, roti and a variety of dishes, making it a versatile component of Indian cuisine. So, here are 5 high protein lentils for weight loss.
1. Moong Dal (Mung Bean):
Whether you want to make plain dal or nuggets, moong dal comes in many varieties. Sprouted moong dal also contains antioxidants that fight free radicals. Moong dal is a versatile ingredient that can be used in soups, salads, and snacks. The protein content in 100 grams of moong dal is approximately 24 grams. Also read: 9 Moong Dal Recipe Ideas for Weight Loss.
2. Urad Dal (Black Gram):
Urad dal is not only an important ingredient for making your favorite idlis and dosas but is also required for making dal makhani and medu vada. Protein content is approximately 24 grams of protein per 100 grams.
3. Toor Dal (Yellow Pigeon Pea):
Also known as arhar dal, toor dal can be used to make flavorful curries like sambar and dal tadka. The protein content of Dhoal Dal is around 22 grams of protein in 100 grams.
4. Matsuki Dal (Moth Bean):
Although not as popular as other lentils, matki dal has a high protein content of 23 grams of protein in 100 grams. There are various mouth-watering dishes that can be made from moss beans such as matki misal, pulao, matki bhel to name just a few.
5. Chana Dal (Chickpea Split):
From simple dishes like chana dal fry to healthy dishes like khichdi, you can make this dal. Chana dal probably has the highest protein content, with up to 25 g of protein per 100 g. Also read: “4 Best Rice Options to Enjoy Dal Chawal”
In conclusion, lentils or dal with its rich protein content, along with fiber and other essential minerals, if used in the right way, can nourish your body and also help accelerate your weight loss journey. And we at Rati Beauty Diet will show you exactly how to consume these high protein dals and reap the weight loss benefits without compromising their charm and nutritional value.subscribe lati beauty app Access all weight loss diet plans.
9 moong dal recipe ideas for weight loss
4 Best Rice Options to Enjoy Dal Chawal
