Just one more reason to love tangy, citrusy, juicy oranges even more! Oranges and orange-colored foods contain a group of phytochemicals called carotenoids, which research has shown contain anti-obesity properties. Apart from this direct benefit, a diet rich in carotenoids improves eye health and also boosts immunity. However, one thing to remember is that these are a set of fat-soluble nutrients, so consuming healthy fat sources will improve absorption. In this article, we list 5 orange foods that are best for weight loss due to their high cartenoid properties.
1. orange: Although this tangy-sweet fruit may have low levels of beta-carotene, it is rich in other carotenoids, primarily xanthophylls, which account for more than 80% of total carotenoids. Additionally, it boasts a variety of phytonutrients, including vitamin C, flavonoids, and various phenolic compounds, all of which contribute to its health benefits.
2. sweet potato: Sweet potato leaves are rich in four carotenoids: lutein (constituting 47.6% of total carotenoids), β-carotene (25.2%), violaxanthin (13.9%), and neoxanthin. Don’t forget, sweet potatoes also contain soluble fiber, which suppresses your appetite by keeping you full for longer.
3. Carrot: Low in calories, rich in dietary fiber, nutrients and carotenoids, carrots are considered good for weight loss due to their low calorie density, high water content, and high fiber content, increasing the feeling of fullness and increasing satiety. promotes and aids in overall weight loss. Calorie intake. Additionally, carrots are rich in nutrients and antioxidants, providing essential vitamins and minerals while aiding digestion and promoting overall health.
Four. pumpkin: Pumpkin is rich in carotenoids such as beta-carotene, which promotes fat oxidation and reduces inflammation. These compounds support metabolism and also help regulate blood sugar levels, contributing to weight loss efforts. Incorporating pumpkin into your diet provides a nutritious, low-calorie option that supports satiety and overall health, which can be beneficial for your weight loss goals.
Five. papaya: Papaya is low in calories and rich in dietary fiber, which helps you lose weight by keeping you feeling full for longer. It also contains an enzyme called papain, which aids in digestion and helps break down proteins, making it easier for your body to absorb nutrients. Eating papaya regularly supports a healthy metabolism by keeping you full and aiding in proper digestion, promoting weight loss.
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