Instant noodles are one of the most popular comfort foods around the world. Busy bees who don’t have time for elaborate breakfasts, students in hostels, single people on a budget, and people working long hours all rely on instant noodles. Time-pressed moms sometimes pack tiffin boxes for picky eaters. What is the biggest pitfall of instant noodles? Just hot water and 2 minutes to prepare a flavorful meal, you can get an anytime snack for just 10 rupees. Although it has been criticized for being made only with refined wheat flour, some companies are now offering healthier versions such as atta noodles and oat noodles.
They are very popular in India, and roadside stalls sell various versions at affordable prices, including cheesy tadka, spicy tadka, and egg tadka. A plain cup of instant noodles contains up to 250 calories, similar to Indo-Chinese noodles, which are popular in street food stalls, restaurants, and home-cooked chow mein. However, these options are loaded with refined flour, seasonings, and sauces, so they’re not ideal for weight loss. So, what kind of noodles are effective for losing weight? Here are some alternatives.
1. Soba:
Made from buckwheat flour, it is a type of noodle eaten by monks and is considered to have spiritual significance. Just like instant ramen, soba noodles can be boiled in hot water for 2 to 3 minutes. A cup of soba has only 113 calories. You can make a delicious snack by adding plenty of fresh vegetables such as sesame seeds, cabbage, carrots, broccoli, mushrooms, and peanut slaw. Also read: “Is it okay to eat instant ramen while losing weight?”
2. Vegetable noodles:
Make noodles with your favorite vegetables and get tons of nutrients, vitamins, antioxidants, and minerals. A vegetable spiralizer allows you to shape noodles from zucchini, sweet potatoes, and even beets. Replacing the empty calories of store-bought noodles with nutrient-rich vegetable noodles will definitely make you healthier and help you lose weight. All you need to invest in a spiralizer is that it is available on Amazon and other online websites for less than 500 INR.
3. Our noodles:
Millet contains complex carbohydrates and does not contain gluten. Also known as kanni in Hindi and kolar in the south, it is very popular among people who want to control their blood sugar levels as well as lose weight. It is also considered an ideal substitute for rice. It is rich in dietary fiber, low in carbohydrates, and contains minerals such as copper and iron. Millet is now widely available as vermicelli, flakes (for making poha), and noodles. The calorie per 100g is 473kcal.
4. Ragi noodles:
Ragi, or finger millet, is India’s most popular millet and is widely used in cuisines throughout India, especially in South India. Healthy dishes that can be made using ragi like ragi halwa, upma, laddoo, instant dosa, nakni roti, pudi, idli, vada, kheer, pancakes, ragi mudhe, ragi malt porridge The list is endless. This millet is rich in protein and minerals, making it very popular for feeding to growing children, as well as diabetics who want to regulate their blood sugar levels. And now that it’s readily available in noodle form, you can make street food with it. The calorie per 100g is 336kcal. Also read “5 Points to Remember When Choosing Healthy Foods for Weight Loss.”
5. Whole grain noodles:
Don’t settle for just “Ata noodles”, make sure the label says 100% whole grain noodles with complex carbohydrates. You can make so many varieties from these noodles. Vegetable Hakka noodles, stir-fried noodles, chicken noodles, the list goes on and on. upon. One cup of regular whole wheat noodles has about 192 to 200 calories.
In summary, losing weight is no longer just about bland and tasteless food. Lati beauty diet plan. With these noodles, you can make street food without worrying about gaining weight.
Is it okay to eat instant noodles while losing weight?
5 points to remember when choosing healthy foods for weight loss
