Weight loss experts stress that just going to the gym for an hour is not enough to lose weight. To burn calories throughout the day, you need to be active throughout the day, but most importantly, focus on improving your diet to achieve great results. Returning to fat-burning exercises, walking and yoga are the best options for people who are afraid to step into the gym. Many people think that yoga is an intensive training, since it does not make you sweat a lot. Although it is not considered a routine, you can burn a lot of calories by doing asanas. Here are some tips to follow to have an effective yoga workout and burn maximum calories.
1. Surya Namaskar:
Surya Namaskar, also known as Sun Salutation, is a yoga practice that consists of a sequence of 12 powerful poses performed in a continuous flow. It’s not just physical training, it’s also a form of mental training. Incorporating lots of movement will stretch and tone your entire body. Surya Namaskar is often performed in the morning towards the rising sun as a holistic way to energize the body and mind.
2. Chaturanga Dandasana:
Chaturanga Dandasana, commonly known as Quadruple Pose, is a basic yoga pose that emphasizes strength. In this pose, the body is held in a push-up position with arms and legs straight, floating above the ground. Bring your elbows close to your body, forming a right angle to engage your core and arm muscles. Chaturanga Dandasana helps strengthen upper body strength, tone the arms, and develop stability and control throughout the body. Also read: Top 10 Exercises and Yoga Poses to Tone Your Lower Abdomen.
3. Virabhadrasana/Warrior Pose:
Virabhadrasana, also known as the warrior pose, is a classic yoga pose that symbolizes strength. He comes in three variations: Warrior I, Warrior II, and Warrior III, each with different leg and arm positions. Warrior I has his front knee bent, his arms raised above his head, and his back legs planted. Warrior II focuses on his leg strength and hip opening, extending his arms parallel to the ground. Warrior III challenges your balance as you have to balance on one leg while stretching your other leg straight back and your arms out in front of you. These poses strengthen leg strength, improve balance, and develop a sense of grounded power and confidence.
4. Dhanurasana:
Dhanurasana, also known as bow pose, is a yoga pose that resembles the shape of a bow. In this pose, the practitioner lies on their stomach, reaches behind them and grabs their ankles, lifting their chest and thighs off the ground to form a bow-like arch. This asana stretches the entire front body, including the abdomen, chest, and thighs, increasing flexibility and strengthening the back muscles. Practicing Bow Pose regularly increases spinal flexibility, tones the arms and legs, and promotes balance throughout the body. Also read: 4 effective ways to reduce hips and thighs with yoga.
5. Adho Mukha Svanasana/Downward-Facing Dog Pose:
Downward-Facing Dog Pose, or Adho Mukha Svanasana in Sanskrit, is a fundamental yoga pose. In this pose, place your hands and feet on the ground, lift your hips toward the ceiling, and extend your heels down to form an inverted V shape. Stretch and strengthen your entire body, focusing on your arms, shoulders, hamstrings, and calves. Downward Dog also relieves tension in your back and neck and improves blood circulation.
Overall, yoga burns a lot of calories by training different muscle groups and increasing both your heart rate and metabolism. Yoga also builds toned muscles, so you can burn calories even when you’re at rest. The most important thing is that in parallel with yoga, you need to eat consciously and follow a calorie-deficit diet to lose weight. All such methods can be found. Rati Beauty app diet plan.
Top 10 exercises and yoga poses to tone your lower abdomen
4 effective ways to reduce hips and thighs with yoga
