Brightness settings: 1% to 100% | sound: None | Start of sunrise: 5-60 minutes before alarm time
Best options for sunset: Lumie Body Clock Shine 300
Why it’s worth it: If you want to keep your phone out of the bedroom, the Lumie Body Clock Shine 300 has an easy to use interface and doesn’t require an app. In addition to sunrise options, there are also sunset and night lighting options. There are classic wake-up sounds like “tropical bird” and “waves,” but Lumie Body Clock Shine 300 also has some pretty unique options like “goat” and “ping pong.” Best of all, Lumie also offers a 45-day trial and a 3-year warranty to decide if it’s right for you.
Brightness settings: 20 | sound: 15, Plus FM Radio | Start of sunrise: 15-90 minutes before alarm time
FAQ
Does sunrise alarm clock really work?
Yes, it really works. He explains that the idea behind the sunrise alarm clock is to wake up the body gradually, rather than abruptly. Jade WuPhD, Board Certified Sleep Medicine Psychologist “The light from the sunrise alarm helps the body climb the gradual ‘ramp’ of wakefulness,” she says. “Even when a person closes their eyes and sleeps, about 10% of the light from the environment passes through the eyelids, signaling the brain that it’s almost time to wake up.”
But she also points out that a sunrise alarm clock won’t solve the problem of not getting enough sleep if your body doesn’t always have enough opportunities to meet its sleep needs.
Does a sunrise alarm clock work as light therapy?
According to experts, sunrise alarm clocks are not very effective as light therapy. “Sunrise alarms, like light therapy, can help regulate your circadian rhythm, but they’re not as powerful as a dedicated light therapy box,” says Dr. Harris. “It’s great for waking up, but if you’re dealing with things like seasonal affective disorder, you may need a more intense light source to use during the day.”
That being said, even studies investigating the effectiveness of light therapy in treating SAD are fairly limited, although there appear to be some studies. some evidence Circadian-active BLT (bright light therapy) in combination with drug therapy is beneficial. harry blunt Joseph Medical Center, M.D., Chief of Psychiatry, University of Maryland, St. Louis, also previously reported. allure He says a combination of psychotherapy, light therapy, and SSRI drugs have yielded good results for his patients, but of course you should consult your doctor to develop the best treatment plan for you.
Who can benefit from using Sunrise Alarm Clock?
Although almost anyone can benefit from a gradual wake-up process, “sunrise alarm clocks are useful for people with late chronotypes, those who are biologically hard-wired to go to bed and wake up later than others.” “It’s especially helpful for people who need to wake up earlier than their body’s needs,” says Dr. Wu. She also says these devices are helpful for teens who are biologically inclined to stay up late.
