When striving for an hourglass figure, attention to your arms often takes a back seat. Aerobic exercise can help you burn calories, but achieving toned arms requires targeted exercise. That’s where yoga comes in. Yoga is a type of training not only for physical and mental health, but also for toning and toning specific areas. Are you worried about your flabby arms? Yoga has the answer! The variety of asanas stretches the body and includes poses specifically designed to tone the arms. Whether you’re losing weight or after a makeover, yoga can help tone and shape your body. Many yogasanas involve your arms, such as Vrikshasana (Tree Pose) and Trikonasana, but these six specific poses stand out for focusing on toning and strengthening your arms.
1. Chaturanga Dandasana (Four-limbed Pose): Chaturanga Dandasana is a powerful pose that strengthens the muscles in your arms, wrists, shoulders, and core. Start in a high plank with your shoulders over your wrists. Also read: 6 Ways Yoga Can Help You Achieve Weight Loss.
2. Falakasana (Plank Pose): Falakasana (Yoga Plank Pose) is a basic pose that strengthens your core, arms, shoulders, and wrists. Similarly, Vasisthasana, or side plank pose, where you support your weight on one arm, increases strength in your arms, wrists, and shoulders while working your core muscles.
3. Bhujangasana (cobra pose): Bhujangasana, also known as the cobra pose of yoga, mainly focuses on strengthening the muscles of the back, especially the lower back. However, during Bhujangasana, you use your arms to lift your chest off the ground. This will work your arm muscles, such as your triceps and upper back and shoulder muscles to help lift your chest.
Four. Adho Mukha Svanasana (Downward-Facing Dog Pose): Adho Mukha Svanasana or Downward-Facing Dog Pose in yoga begins in a tabletop position, pressing firmly into the palms, tucking in the toes, and lifting the hips in an inverted V shape. Migrate. This pose lengthens the spine, stretches the arms and legs, and stretches various muscle groups, especially the hamstrings, calves, and shoulders.
Five. Purna bhuja shakti vikasaka (rotation of arms): Refers to practicing and developing strength, flexibility, and control of the arms, shoulders, and upper body through a variety of yoga techniques, poses, and exercises. These exercises incorporate arm rotations, push-ups, and poses like dolphin pose and dolphin plank to build arm strength and stability. For example, dolphin pose is a yoga position similar to downward dog, but done with your forearms instead of your palms. This pose strengthens your arms, shoulders, and upper back while stretching your hamstrings and calves. Also read “His 5 Yoga Poses That Will Burn More Calories”.
6. Bakansana (crow pose): This is a difficult yogasana that can be performed later in your yoga practice as it requires a lot of arm strength. Crow pose strengthens the muscles in your arms, wrists, and core while improving balance and concentration. It’s important to practice this pose gradually, building strength and stability over time, and always listening to your body to prevent strains and injuries.
These yogasanas not only tone and tone your arms, but also improve your balance and mental calm. Whether it’s part of your weight loss journey or your pursuit of physical fitness, yoga serves as a versatile tool while also contributing to your quest for toned and strengthened arms. Also, if you are concerned about weight loss, lati beauty app To access all weight loss diet plans,
6 ways yoga can help you achieve weight loss
5 yoga poses that will burn more calories
