The instant grocery delivery business in India is booming, with a slew of delivery apps popping up that deliver everything you need from a pack of crisps to a container of ice cream to your doorstep in as little as 10 minutes. That means you’ll have a ready-to-eat snack at your fingertips even when you’re hungry. These grocery delivery services are very convenient as they deliver a variety of groceries, daily necessities, etc. within minutes, but if you are trying to lose weight, ordering snacks from these instant food delivery apps can be This can be a major hindrance. But don’t worry. We’ll help you choose eight weight-loss-friendly snacks from our instant grocery delivery app that match your weight loss goals.
1. Mixed Nut Trail Mix:
Trail mix made with various nuts, seeds, dried fruits, etc. Most trail mixes available at online grocery stores also have added figs, roasted almonds, roasted cashews, pecans, hazelnuts, pistachios, and raisins for a delicious snack. If you want something sweet, you can order the mixed nut trail mix. Trail mixes with these ingredients provide protein, healthy fats, fiber, and essential minerals to keep you full for longer and also boost your metabolism. Also read: “Can Trail Mix Snacks Enhance Weight Loss?”
2. Diet popcorn:
Diet popcorn is a great snack for weight loss because it’s low in calories and high in fiber, making you feel full and satisfied. It’s made from whole grains and has very little fat or sugar. Popcorn is small and sold individually, which helps you control how much you eat. Plus, its crunchy texture satisfies your appetite without the need for unhealthy snacks. Avoid buttered popcorn. You can choose salted popcorn or diet popcorn.
3. 70% cacao dark chocolate:
Eating 70% dark chocolate is great for controlling appetite and its antioxidant properties can fight free radicals. Dark chocolate has less sugar and is healthier than other types of chocolate. The cocoa in dark chocolate contains compounds that may improve mood and reduce cravings for sweet or salty snacks. Plus, you’ll feel full faster, which means you’re less likely to overeat. A little dark chocolate can satisfy your appetite without adding too many calories to your meal. But remember, moderation is key. Too much chocolate (even dark chocolate) can lead to weight gain. Enjoy it as part of a balanced diet.
4. Plain Greek yogurt and chopped fresh fruit:
You can order plain Greek yogurt and fresh fruit separately. When you’re craving dessert, chop up some fresh fruit like strawberries, kiwi, mango, pineapple, apple, or banana and add it to a container of Greek yogurt to chill. Greek yogurt is a rich source of protein and probiotics, and fresh fruit provides vitamins and minerals that boost metabolism and aid in your weight loss journey.
5. Roast Makana:
If you feel the need to snack on something but want to be extra careful not to ruin your diet, look no further than Makana. Makhana is the healthiest snack you can find as 100 grams or 1 cup of Makhana has about 260 calories. Contains no fat. It’s available roasted in online grocery stores, but most are made with minimal ingredients like olive oil and iodized salt. With just two simple ingredients, it’s a delicious and low-calorie snack to serve with tea or tea as a 4pm snack. coffee. Also read: “Makanas for weight loss – the right way to eat them?”
6. Lemon Bell:
Lemon bells make a good snack for weight loss for several reasons. First, it’s made with ingredients like puffed rice, which are lower in calories and fat. Then, add vegetables like tomatoes, onions, and cucumbers to your meals to provide fiber and vitamins without adding extra calories. Additionally, lemon bells can be flavored with spices such as chaat masala to enhance the flavor without significantly increasing calories. Overall, when consumed in moderation as part of a balanced diet, lemon bells are a satisfying, flavorful snack option that can support weight loss.
7. Roasted Besan Gasia:
First of all, it is made from besan (gram flour) which is low in calories. You can feel full and satisfied with fewer calories. Second, besan gathia is often baked or roasted rather than fried, reducing its overall calorie content and unhealthy fats. Besan Gathia is a crunchy snack that can satisfy your appetite without the need for high-calorie options.
8. Whole dry roasted chana with skin:
Dry-roasted chana with its skin on is a good snack for weight loss for several reasons. First, chana (chickpeas) is rich in protein and fiber, which makes you feel full and satisfied, reducing the chance of overeating. Then, the roasting process adds crunch and flavor without the need for added fat or oil, and keeps the calorie count low. In this version, the chana skin is left intact, providing additional fiber and nutrients. Additionally, chana is a low glycemic index food, so it does not cause a sudden rise in blood sugar levels, which helps regulate appetite and prevent cravings.
In conclusion, the rapid expansion of instant grocery delivery services in India has revolutionized the way we get snacks with quick delivery times. However, while these apps provide instant access to tempting, high-calorie snacks, they can be a challenge for those on a diet or trying to lose weight. But by incorporating the healthier snack options listed above into your diet and following a meal plan, you can lati beauty diet plan, You can lose weight in just a few weeks. For more information, download and subscribe to the Rati Beauty app.
Does snacking on trail mix promote weight loss?
Makhanas for weight loss – the right way to eat them?
