Side dishes play an important role in Indian cuisine. From a simple onion, tomato, and cucumber salad to the must-have nimbu ka he achar, these dishes complement main dishes and add a variety of flavors and textures to the entire meal. As mentioned above, a side dish usually refers to a small amount of food that accompanies the main course of a meal. However, don’t underestimate the impact of choosing your side dishes carefully. Because side dishes can serve as powerful supporting players in your weight loss story. Choosing the right side dishes can play an important role in your weight loss plan, as they can add flavor and provide additional nutrients without adding extra calories. For example, you can add vegetables to your salad to provide essential vitamins and fiber. Remember, meals with side dishes are visually appealing and can make the dining experience more enjoyable and satisfying. If you are a person trying to lose weight, choose your side dishes wisely. Because side dishes have the power to tip the scales in your favor. These 9 best dishes will accelerate your weight loss journey.
1. Hummus:
This Mediterranean dip is high in protein and healthy fats, made with a blend of chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. Hummus is often served as a dip with pita bread or fresh vegetables such as carrot sticks, cucumber slices, or shredded peppers. Hummus can also be served as a side dish with other dishes such as grilled chicken. But the best part is that hummus with lemon juice can replace high-calorie store-bought salad dressings.
2. Raita:
Raita is a staple in most Indian households, but if you want to cut down on calories, avoid boondi and switch to cucumber raita or beetroot raita, which are nutritious and lower in calories.
3. Mashed potatoes:
Have you ever tried mashed potatoes with stuffed peppers (stuffed with a mixture of quinoa, black beans, and vegetables)? Mashed potatoes are also a delicious accompaniment to protein-rich non-vegetable sauces such as grilled chicken or grilled salmon, and are perfect if you don’t want to cut back on calories but want some extra flavor from these protein sauces.
4. Masala Peanut Chaat:
This also makes a delicious snack! Masala peanut chaat is made by roasting raw peanuts (after coating them with a mixture of turmeric, red chili powder, cumin, coriander, salt and a pinch of asafoetida), adding chopped onions, tomatoes, cucumbers, green chilies and fresh chilies. It is made by mixing it with peanuts. Coriander, lemon juice, salt, chaat masala. Peanut salad adds a crunchy element to dishes like baked tofu and grilled vegetables. Also read: Here’s how peanuts can help you lose weight.
5. Marinated tomatoes:
This refreshing side dish pairs well with grilled proteins, roasted vegetables, quinoa bowls, kebabs, and, believe it or not, omelettes. So, if your breakfast is not enough and omelet alone is not enough, add marinated tomatoes and it will change your whole breakfast.
6. Cauliflower salad:
Cauliflower can replace potatoes in potato salad. Salads made with ingredients like steamed cauliflower and Greek yogurt provide nutritional support while reducing the calories of staple foods.
7. Baingan Ka Bharta:
The smoky flavor of roasted eggplant/eggplant combined with the rich spices and seasonings makes for a flavorful and hearty dish that pairs well with roti, phulka, paneer tikka, and even grilled dishes.
8. Coconut Chutney:
Whether it’s idli, dosa, upma or even dhokla, coconut chutney adds flavor and richness to simple dishes, while also providing healthy fats and other nutrients. Also read: “Is idli good for weight loss?”
9. Mint Chutney:
This chutney has a refreshing and tangy flavor and goes well with kebabs, grilled fish, parathas, dhokla and parathas. Despite its rich flavor, mint chutney is extremely low in calories and goes well with any dish.
Overall, these side dishes offer a variety of flavors and textures that make for a satisfying meal. lati beauty diet offers a selection of weight loss-friendly entrees designed to boost your weight loss journey. Subscribe to Rati Beauty app for weight loss diet plan.
Is idli effective for weight loss?
How can peanuts help with weight loss?
