There’s no shortage of advice when it comes to shiny, healthy skin, but how do you separate skincare facts from fiction?
Many of us are guilty of frequently replacing our products or applying cleans for immediate results, resulting in irritation and breakouts without realizing it weakens the skin barrier. Overproduction, skipping moisturizers, and ignoring SPF will strip away more essential hydration, making the skin brittle and reactive.
To clear up the noise, we turned to Dr. Alison Dempsey, a New York City-based board-certified dermatologist. With years of experience dealing with a wide range of skin concerns, she really knows what works and what marketing hype. Through her blog, Amaranthin Groupshe educates readers on skincare strategies backed by science that stands the test of time.
We sat down as Dr. Dempsey had preyed on the essential skincare secrets that everyone should know. What’s more, it’s the biggest mistake to avoid healthy skin.
What are the most important skincare advice you give to your patients?
Consistency is important. Skincare is not about simple fixes. It’s about sticking to a routine that works for your skin type. The most effective approach is often the simplest approach. It is a well-formed regimen that can be maintained daily. Trendy and complex routines are not better than consistency, and too many products can do more harm than good.
Why is sunscreen often referred to as a must-have?
If there is one thing that makes the most important long-term difference, it is daily SPF. Wearing sunscreen (even on cloudy days!) is a great investment for your skin’s future, as exposure to UV rays can lead to premature aging, pigmentation and collagen degradation.
Emphasises the health of skin barriers. Why is it important?
Many people overexpand or peel off their skin with strict cleansing products. Damaged skin barriers can lead to susceptibility, breakouts and inflammation. To keep your skin elastic, we prioritize gentle cleansers, hydrating and fat-rich moisturizers.
How much does diet affect your skin health?
While diet is not the root cause of all skin concerns, certain nutrients can support skin health. Omega-3 fatty acids (found in salmon, walnuts and flaxseeds) help to reduce inflammation, while antioxidants (from berries, lush greens, and green tea) fight oxidative stress. Behind the scenes, excess dairy and hyperglycemic foods in some individuals are associated with acne. Balance is everything!
Ready to find your perfect routine?
Dr. Dempsey’s insights reinforce the core truths about skincare. It doesn’t have to be complicated to be effective. A strong routine is built on consistency, focusing on daily SPF, using ingredients that maintain barrier health and truly support skin function.
Of course, there is no one-size-fits-all solution. Your skin changes with seasons, environment, and lifestyle factors such as stress and diet. That’s why a personalized approach is important.
Top Eminence Organic Picks
When it comes to her personal Eminence Organics favorite, Dr. Dempsey relies on three products. Strawberry Rubarb Hydrogen Hydrogen, Strawberry Hydrogen Hydrator for hydrated skin, Stone Carbonizing Mist for softening and refreshing, Bamboo Burning to support skin elasticity.
What is your favorite skincare treatment? Please let us know in the comments below or in the social media.
