Is a skin care ice age coming?if tick tock The trend is any indication, it’s getting colder here. Cryotherapy isn’t a new habit, but it seems like we’re starting to embrace the idea of putting our health habits on ice. Read on to learn about this great skin care concept and decide if it’s right for you.
What is cold therapy? | Beauty effects of cooling therapy | how to cool your skin | Is cold therapy safe for everyone?
What is cold therapy?
Cold therapy is the use of cold water or ice for therapeutic purposes. If you’ve ever applied a bag of frozen peas to a sprained ankle or used a cold damp washcloth to soothe a headache or sunburn, you’ve probably tried a type of cooling therapy. Although this method is probably most commonly used to manage pain and swelling, there are many other health and beauty benefits to exposing your body to this type of environmental control.
Frigid temperatures have a physiological effect on the body that can be very helpful in managing everything from pain to eye swelling. At a very basic level, cooling the body lowers skin temperature, reduces pain by slowing nerve activity, and reduces swelling by restricting blood flow, all of which reduce inflammation and muscle pain. Contributes to mitigation. If you’ve ever seen an athlete jump into an ice bath or cryotherapy chamber, it was probably for the purpose of speeding muscle recovery. According to Dr. Dominic Kingsports medicine doctor. cleveland clinic: “When you immerse yourself in cold water, your blood vessels constrict. Mainly those in your legs and arms constrict, moving heat away from your core where most of it is retained. Blood flow slows down, which may temporarily reduce inflammation.
Cold therapy provides a variety of health benefits, including increasing metabolism, strengthening the immune response, improving sleep quality, increasing energy levels, improving concentration, and releasing endorphins.Backed by hundreds of years and lots of science Ice bath benefitsplunging yourself into frigid water may not be as crazy as you think.
Beauty effects of cooling therapy
traditional cryotherapy, Dating back to 3500 BC, for the ancient Egyptians, Greeks, and Romans, it wasn’t just about physical health. These civilizations not only used cold water baths; therapeutic effect but also serves as an important part of social and communal life. In Egypt, Greece, and Rome, public baths were not only places of health and hygiene, but also hubs of social interaction and community bonding. There has been evidence for centuries of the benefits of cold therapy, so it was only a matter of time before it became a reality. Social media I discovered the beauty benefits of soaking your body in sub-zero temperatures. From soothing irritated skin to tightening pores, this cool “new” beauty fad looks set to be the next big wellness trend. Let’s look at some of these benefits in a little more detail.
Helps reduce swelling
Just like applying a cold compress to an injury can reduce inflammation and swelling, applying ice under your eyes can relieve eye bags. Swelling occurs when blood vessels under the skin dilate or when the lymphatic system is unable to drain naturally. The cold from an ice cube (or ice roller, frozen cucumber slice, or cold spoon) can reduce blood flow to the area and reduce swelling. Cold weather also has the effect of reducing swelling by “constricting superficial blood vessels and promoting lymph flow.” Brendan Camp, Marylanda board-certified dermatologist and dermatopathologist.
helps reduce inflammation
Ice can help soothe red, inflamed, sensitive, or itchy skin caused by skin conditions such as rosacea, sunburn, insect bites, and allergies. Just as they reduce swelling by constricting blood vessels, cold compresses can relieve the pain and discomfort associated with skin irritation. This also explains why doctors recommend storing ointments and creams in the refrigerator to serve a dual role in treatment. Aloe vera fresh from the refrigerator It has long been known to relieve pain caused by sunburn and help heal dry, irritated skin.
Helps calm acne outbreaks
Acne is a type of inflammation, so it’s no wonder that ice can be effective against breakouts. health line Proponents of skin icing for acne point out that they believe icing reduces inflammation and minimizes pore size, thereby reducing excess oil production. Due to its anti-inflammatory properties, ice is most effective in soothing inflammatory acne such as cysts, pustules, papules, and nodules.
Many people believe that ice can close pores. But contrary to what you’ve probably heard, pores cannot be opened or closed. In fact, they are always open and that’s a good thing. Pores play an important role in skin health and keep the skin hydrated. Without these, your skin will become completely dry. This means that your pores can become smaller or enlarged.as Dr. Christopher W. Robb To tell Reader’s Digest“It expands like a camera lens and can change from narrow to wide or wide to narrow.” In other words, ice doesn’t close your pores, but it dilates them. This will make it appear smaller and tighter and may prevent future oil blockages.
Creates a healthy glow
please remember cold girl makeup tendency? Quick refresher: Use makeup to recreate flushed, wind-chilled cheeks from a brisk walk in the cold or a day on the ski slopes (without ever leaving your warm apartment). Rosy cheeks are caused by your body rushing blood to your face to regulate your body temperature (when you’re outside in the cold). This healthy-looking rosy flush is easy to create using ice (no makeup required). The redness lasts from minutes to hours, giving your skin a fresh, radiant glow.
Makes fine lines and wrinkles less noticeable
The jury is still out on this, but it’s safe to say that by temporarily improving your skin’s condition, you can temporarily minimize the appearance of fine lines and wrinkles. Improved blood circulation to the area creates a short-term plumpness to the skin, which helps blur its appearance.
improve skin health
Unlike hot water, cold water does not dry out the skin’s oil layer. The sebum layer acts as a protective layer on the skin, so consistently washing your face with cold water may improve the health of your epidermis.
how to cool your skin
The best way to use cold therapy depends on what benefit you are trying to achieve. Ice baths and cold showers are great options for overall physiological results, including improved mood, metabolism, energy levels, and sleep quality.
There are several approaches to icing your skin for cosmetic effects. Good old ice cubes work wonders, as do frozen veggies like cucumber slices for undereye. In addition to ice rollers filled with water or gel, silicone gadgets that resemble popsicle molds, gel-filled masks, and traditional ice packs are also available online. The caveat when placing ice or frozen metal directly on your skin is that it can stick to your skin and cause damage. We recommend wrapping the ice in a paper towel or thin cloth. Another option is to apply a moisturizing barrier cream to your face before icing your skin.try it Arctic Berry Peptide Radiance Cream or Blueberry Soy Night Recovery Cream. Always read the instructions when using any gadget. Some people recommend letting it sit at room temperature for a few minutes before applying it to your skin.
Another option that is growing in popularity is making ice from other liquids for added benefits. Freezing milk in cubes gently exfoliates your skin thanks to the lactic acid in milk. Frozen coffee is a natural exfoliant and is rich in antioxidants. Green and black teas are also rich in skin-nourishing compounds, including caffeine, which is often used in skin care to reduce puffiness under the eyes.
Ice baths can be performed in different ways. From filling your bathtub with cold water and adding a few bags of ice to taking cold showers, installing a metal tub or barrel in your backyard in the winter, or even spending thousands of dollars on specialized equipment. there is. As long as the body is exposed to enough cold temperatures for the right amount of time, it will be effective.
After your body cools down, it’s the perfect time to replenish your skin’s moisture with creams and lotions. Strawberry Rhubarb Hyaluronic Body Lotion delivers intense hydration deep into the skin and supports the moisture barrier. If you’re feeling cold before bed, use the Monoi Age Corrective Night Body Cream to plump and smooth your skin while hydrating it while you sleep.
Is cold therapy safe for everyone?
Spraying your skin with cold water in the shower or icing your skin for the recommended 5 to 10 minutes is a super easy (and free!) way to get the benefits of cooling therapy, but it can also pose potential risks. There are several scenarios.person who has If you have sensitive skin or a skin condition like rosacea, consult your dermatologist before trying this trend. If you have open sores or wounds on your face, avoid adding ice, which can cause inflammation and introduce bacteria.
Cold plunges are not recommended for the following people: Heart or blood pressure conditions, diabetes, or other health problems, because temperature shock can cause dangerous side effects such as heart failure. Talk to your health care provider before taking cold treatment, especially if you have any of the following:
- high blood pressure
- Heart disease
- lung condition
- peripheral vascular disease
- Diabetes
- Vascular problems related to Raynaud’s disease or diabetes
Other negative side effects that can occur from ice baths include hypothermia, hyperventilation, irregular heartbeats, and the possibility of drowning. It is also not recommended to do just a cold plunge.
Interested in trying cryotherapy? Many spas and wellness centers offer this treatment. For more information on skin and body cooling treatments, contact your local Eminence Organic Skin Care Spa Partner.
