Until now, everyone thought that overeating and lack of exercise were the only causes of weight gain and obesity, but research shows there’s more to it than meets the eye. Like literally! There’s a new threat to your weight loss goals: microplastics. Research shows that microplastics can increase fat absorption by about 145%. We all know that carrying excess weight increases your risk of type 2 diabetes, heart disease, stroke, and even certain types of cancer. Microplastics can increase the percentage of body fat and increase the risk of all these health problems. In fact, the travel coffee cups and lids you use to drink your favorite espresso may be contributing to your obesity. So how can you find out if microplastics are the cause of your weight gain? Let’s find out:
What is microplastic?
Microplastics are small plastic particles less than 5 mm in size that result from the decomposition of larger plastic products. They are found in products such as cosmetics, detergents, clothing, and even the air we breathe. Microplastics also exist in the environment such as oceans, rivers, and soil.
How do microplastics cause obesity?
You’d be surprised to learn that microplastics can enter your body from a variety of sources, wreaking havoc on your metabolism, acting as endocrine disruptors, mimicking hormones, and altering the function of your cells. Microplastics reach our bodies through processed foods, food packaging, bottled water and drinks, cosmetics, and even polluted air. Microplastics interfere with metabolism and affect how the body stores and burns fat. It actually reprograms progenitor cells into fat cells to store more fat in the body, promoting fat cell growth. It also induces oxidative stress and also carries endocrine disruptors such as BPA and phthalates. Also read: 9 Ways to Avoid Hormone-Disrupting Chemicals That Lead to Obesity.
So, let’s take a look at what are the common sources of microplastics.
1. Bottled water
2. Processed foods
3. Contaminated water
4. Air and dust
5. Packaged beverages and beverages
6. Cosmetics
7. Synthetic fibers
8. Seafood
9. Sea salt
10. Plastic food packaging such as yogurt containers and disposable cups. Also read: 55 Little Things That Lead to Weight Gain and Obesity.
How can we reduce the risk of obesity associated with microplastic exposure?
By choosing minimally processed foods, choosing environmentally friendly packaging, reducing bottled water consumption, and switching to glass or stainless steel water bottles instead of plastic water bottles, you can reduce the intake of microplastics. By taking these important steps, you can reduce the amount of microplastics entering your body and also help you lose weight. To lose weight and trim your waistline, you need to plan as follows. lati beauty diet It will help!
9 ways to avoid hormone-disrupting chemicals that cause obesity
55 little things that lead to weight gain and obesity
