There’s one superfood that doesn’t get enough attention. It’s a pomegranate. This nutrient-rich fruit with bright, vibrant seeds is full of juicy goodness with the right combination of sweet and sour flavors, and high levels of antioxidants (anthocyanins, flavonoids, polyphenols), vitamin C , vitamin K, and also has immunity-boosting and inflammation-fighting properties. However, recently there has been a lot of buzz about how pomegranates can help with weight loss. So, are pomegranates really effective for weight loss? Let’s check:
Let’s start by counting calories. There are only 83 calories per 100 grams of pomegranate seeds, while the calories in a medium-sized pomegranate can reach 234 calories. Pomegranate has a glycemic index of 53, which is within the average range. Does not cause a sudden rise in blood sugar levels. It also has a medium glycemic load of 18, meaning it is a diet-friendly fruit. Also read: 8 Best Antioxidant-Rich Fruits for Healthy Weight Loss
Next, let’s talk about anthocyanins. Anthocyanins are a group of flavonoids found in pomegranate juice along with the bioactive compounds tannins. Anthocyanins are compounds that can control metabolic syndrome and obesity by improving lipid metabolism, increasing calorie burning, suppressing food intake, and inhibiting fat absorption. This category of antioxidants fights free radicals that cause cell damage. Research shows that anthocyanin-rich foods can lower the risk of metabolic diseases such as heart disease, stroke, and diabetes, as well as reduce inflammation and oxidative stress, and slow the accumulation of body fat, especially around the belly area. I already know. According to reports, pomegranates are the fruit with the highest amount of anthocyanins, along with blood oranges. In addition, this fruit is rich in vitamin B, which accelerates metabolism and also promotes the presence of potassium. Also, consuming fruit without juicing will provide you with enough fiber to further promote fat burning. Also read: 15 foods that slow down fat accumulation in the body.
Sure, pomegranates can help promote weight loss, but relying on pomegranates or pomegranate juice alone won’t melt away all your excess fat. It is necessary to eat a healthy diet, without compromising nutrition and not running into a calorie deficit, in order to receive the necessary energy and nutrients for the fat burning process.subscribe lati beauty app Access weight loss diet plans.
We now know that pomegranate is a good food for weight loss. It can be enjoyed in many different ways, including pomegranate raita, pomegranate chutney, and cucumber and pomegranate salad. It can also be sprinkled on poha, regular salads, Greek yogurt, fruit chaats, or to add sweetness to South Indian curd rice.
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