“If you absolutely cannot avoid sleeping on your face, make sure you’re moisturizing the morning and night with products that contain hydrating ingredients like hyaluronic acid, glycerin and ceramide,” says Dr. Spearman. Masu.
Before going to bed, “Don’t forget to apply retinol and spread it on your neck and chest,” advises Dr. Mraz. “This helps rejuvenate skin cells, soften thin lines and promote collagen production.” Myman recommends applying a thick cream after the selected serum. This is because it “sinks into the topmost layer of the skin, the sponge-like layer, and fights the compression impact of folded skin.”
If you want to keep extra distance while sleeping, Dr. Mraz suggests using silicon pads for your concerns. “They shape these for your neck, chest, and even your face,” she says. “They maintain skin hydration and prevent skin from folding and creasing as they travel all night.” She is a fan of treatment pads by Sio Beauty.
Come in the morning, Dr. Mraz supports drinking plenty of water to help with dehydration and hydration. “You can replenish thin lines and lose volume with hyaluronic acid serum” – her current favorite is the immersive serum of Arastin HA – “Gentlely tap a bright eye cream around the orbital bone. Beauty – I gave Stat Universal C Eye Perfector An charm This is truly the best of beauty award for these abilities.
You can also get a little physical with AM routines. “Facial massage or using guasha in the morning helps smooth out wrinkles in sleep and promote circulation,” says Dr. Garcik.
Dr. Myman takes it to the next level using high-tech tools that can combat multiple concerns related to the skin effects of side sleepers. “In the morning, LED-based home devices can be a huge help in combating everything from thin lines and inflammatory reactions such as acne and fever rash,” she says, and a day at MMSPhere 2go 20 minutes is recommended. “Add your best serum or mask, and I will never forget to finish my daily tanned treatment.”
With an epic plan of things, this is the one you most definitely Please don’t I want to lose sleep. After all, wrinkles are caused by many factors, so simply flipping your back at night doesn’t mean that your skin will be smooth forever. “Sleep is one of the most important factors in overall health, including skin aging,” says Dr. Mraz. “So if you’re cutting to ZZZ to avoid compromise positions, prioritize sleep over positions.”
