This episode begins with a short sponsored review of the amazing Current Body LED Face Mask. I’ll explain why I think it really stands out on the market and walk you through some really interesting statistics and facts. If you want to try it out after the episode, use code OUTSPOKEN for 15% off all content. Current body LED device.
The main episode features a returning guest, Dr. Federica Amati, a highly qualified and leading nutritionist. Federica, a clinical medical research and practice scientist with a focus on public health nutrition, wrote a book that changed his life called Every BODY Should Know This. This book is the ultimate nutrition and health guide for every chapter of life, from newborns to seniors.
Federica provides an open and honest conversation about what is best for us. There were some truths about her family that were hard for her to hear (but she very much appreciated her honesty).
Simply put, if we don’t change the way we think about food and health, we may live longer, but there’s a good chance it won’t be healthy. Changes we can make now have been proven to help protect us from various illnesses and diseases, and it is our responsibility to take charge of our health. If you think this is a good thing, listen to what the Fed has to say. She will help you in so many ways, and her wisdom and expertise are extraordinary.
