Have you been doing hundreds of crunches or hitting the gym in hopes of losing stubborn belly fat? Many influencers say that you can get rid of it by simply doing sit-ups and doing aerobic exercise without worrying about what you eat. But while you may have heard the phrase “abs are made in the kitchen,” we go a little further and say that the kitchen is the place where you can melt belly fat. If you exercise every day and still have belly fat like many other women, here’s why.
1. Still high in sugar: Excess sugar, whether it’s refined sugar, jaggery or honey, gets stored as fat in the body, especially around the abdomen. Regular and unrestricted consumption of white sugar, sugary drinks, and even added sugars in processed foods such as candy and cookies is the number one cause of increased waist circumference. When purchasing processed foods, read the ingredient list and make sure they don’t contain sugar syrup, fructose, glucose, sucrose, maltose, etc. The first step to a healthier lifestyle is to reduce sugar intake from your diet.
2. Diet isn’t on track: If too much sugar, processed foods, and unhealthy fats make up a large part of your daily diet, adjust your diet to include more whole foods like fruits, vegetables, lean proteins, and whole grains. need to do it. Use smaller plates and practice measuring and portion control. Focus on eating a balanced diet with a variety of nutrients, prioritizing foods rich in fiber to aid digestion and promote satiety. By making these changes, you can work towards losing weight in your abdomen. For more diet plans like this, download and subscribe. Lati beauty diet.
3. Don’t eliminate trans fats from your diet: Research shows that consuming trans fats can lead to weight gain, especially abdominal fat, even if your calorie intake remains the same. For example, a six-year study found that monkeys fed a trans-fat diet gained 7.2% of their body weight, while monkeys fed a monounsaturated fat diet gained only 1.8%. Notably, trans fats are known to be the main cause of 7% of cardiovascular diseases worldwide, so WHO recommends a strategic approach to eliminate trans fats from national food supplies. I am. Therefore, if you are dreaming of achieving a flat stomach faster, avoid buying foods that contain trans fats.
Four. Working long hours sitting at a desk: A desk job that requires sitting for 8 to 11 hours increases the risk of developing belly fat and various lifestyle-related diseases. It’s important to stand up every 30 to 60 minutes and break up from sitting for long periods of time. Just training at the gym for an hour won’t give you any results if you sit the rest of the time. Aim for 8,000 to 10,000 steps every day, take a short walk after meals, and every time you get a phone call, just stand up and move while talking.
Five. Too much stress: Many studies highlight that chronic stress is the main cause of stubborn belly fat. Elevated levels of cortisol, known as the stress hormone, promote the accumulation of excess fat around the waistline. Therefore, in addition to abdominal exercises, it is essential to engage in activities that reduce stress. Pursuing hobbies like dancing, listening to music, or activities that clear your mind can be beneficial. Managing stress effectively can complement your efforts to target belly fat and improve your overall health.
Incorporating these dietary adjustments into your daily routine, along with regular exercise, will yield great results in terms of weight loss and reducing inches from your waistline. Exercise plays an important role in burning calories, toning muscles, and increasing metabolism. Combining a balanced diet and physical activity creates a synergistic effect that increases the effectiveness of your weight loss efforts. Consistency is key. By following a healthy eating plan and maintaining a regular exercise routine, both your weight and body measurements will noticeably improve over time.
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