Honestly, we’ve heard a lot more about gua sha in the past few years, but it seems like the ancient practice is still here. Search for “gua sha” on TikTok and you’ll see tons of impressive before-and-after videos showing the transformative results of this little tool. A gua sha routine is said to minimize the appearance of fine lines and wrinkles, reduce inflammation, and reshape the face (cheekbones). It can also help relieve tension and stiffness (also known as “tech neck”) caused by prolonged use of technology.Read our guide to gua sha for the face and neck and learn from our lead skin care trainer Natalie Purger She explains proper kasha technique.
What is gua sha? | Is gua sha effective? | Kasha benefits for face and neck | Hexa technique | Featured Products
What is gua sha?
Gua sha offers impressive sculpting and tension-relieving effects at an affordable price. Although it may seem new to many of us, gua sha has a long history. paleolithic age It has been used in traditional Chinese medicine for centuries. Now widely known for its cosmetic benefits, the practice of gua sha began as a systemic treatment for illness, disease, and acupuncture, using flat stones (or other tools such as coins or spoons) to massage the entire skin. I rubbed it to relieve the symptoms. It reduces pain and inflammation by bringing blood flow to the area.
Traditionally, guacha tools were made from jade or jade. BianstoneHowever, given the immense popularity of this tool, it now comes in a variety of varieties, from rose quartz to stainless steel.according to birdieIt’s important to consider the shape of your gua sha, as it needs to be easy to grip and complement the natural contours of your face. Look for one with multiple angles and divots to glide smoothly along your neck, jawline, cheekbones, and under your eyes.
Does gua sha actually work?
Given this history and the current virus situation, can gua sha actually live up to the hype? We certainly think so. It is praised not only for its skin-smoothing effects, but also as a holistic practice that promotes relaxation, reduces stress, and releases tension in the body. As with most skin care routines, consistency is key for best results. Experts recommend starting your gua sha habit two or three days a week and eventually continuing it every day.
Research published in Journal of Science and Healing Gua Sha has been suggested to increase microcirculation in the skin by up to 400%, resulting in a healthy, youthful glow.Another clinical trial published by pub med demonstrated a positive causal relationship when combining facial massage with an “anti-aging cream.” In this study, 22 women applied a commercially available anti-aging cream and then used a massage device daily. At the end of the 8-week period, wrinkles were visibly smoothed, and the beneficial effects of the cream were amplified. Dermatologist (and YouTuber) Dr. Dray share her professional opinion We will discuss gua sha and detail the clinical studies mentioned above. As always, it’s important to start any new skin care practice with realistic expectations.
Kasha benefits for face and neck
What are the benefits of gua sha?according to sandra lanxin chiuI am an acupuncturist and owner of. Ranshin, a holistic healing studio in New York, Gua Sha is effective for all skin types and concerns, including acne. “Skin congestion is stagnant, which means fluid and blood circulation is stagnant, making the skin more prone to swelling and inflammation. Facial gua sha not only helps with lymphatic circulation (and therefore drainage), but also improves blood circulation. It also improves the quality of circulation and energy (qi) circulation.”
Other benefits of gua sha include:
- Sculpt and contour the face
- Improved product absorbency
- Relax your muscles and relieve tension
- Improved blood circulation
- Reduce swelling
According to Lanshin’s team of experts, any gua sha routine should include a focus on the neck, as it acts as a “conduit that transports vital nutrients to the head and face and circulates waste products down and out.” is essential. Spending hours each day on your phone or computer can create tension that affects the function of your neck. “Gua Sha helps relieve tension in muscles and tissues, returning our bodies to optimal function. Circulation of blood, vital fluids, and vital energy is increased so that it can be returned to the skin and tissues. If you do this properly and regularly, you can reduce the appearance of the signs of “aging” that many people fear. ”
Kasha technique for face and neck
For a video demonstration of the gua sha technique, watch this. mixed with Video with Natalie:
Natalie shares a step-by-step guide on how to gua sha your face and neck for best results.
- Apply 4-10 drops of your favorite facial oil.
- Start at the base of your neck and slowly slide the tool upwards toward your jawline on each side.
- Next, apply from the center of your chin outward toward your ears.
- After this, apply it all over your cheeks up to your hairline.
- Apply from above the eyebrows towards the hairline.
- Apply from between the eyebrows to the hairline.
- Finally, blend from the center of your forehead upwards towards your hairline.
- Repeat on the other side of your face.
- Wipe each area 3 to 10 times before moving on to the next part of your face.
- Finally, blend the tool from both sides above the chin (below the ears) to the collarbone. This will make it easier for lymph fluid to drain.
Products used for Gua Sha
Prepare your skin with either a serum, oil, or moisturizer that provides enough glide for the gua sha tool to glide easily over your skin. Avoid pulling the skin as this can cause unnecessary redness and irritation. If this happens, add a few more drops of your favorite product.We recommend our darling Add Rosehip Triple C+E Firming Oil and Monoi Age Corrective Night Cream for Face and Neck to your gua sha routine.
Rosehip Triple C+E Firming Oil
Rosehip Triple C+E Firming Oil is our ultra-moisturizing face oil that protects skin from drying environmental pollutants, improves elasticity, and smoothes fine lines and wrinkles. This award-winning product contains skin-loving ingredients like sea buckthorn oil, rosehip oil, and jojoba oil to improve dryness and achieve a radiant, youthful appearance. If you find that products are absorbing too quickly while caring for different areas of your face, try squirting a facial mist to hydrate your skin.
Rosehip oil & gua sha gift set
This holiday season, surprise a loved one (or pamper yourself) with the Limited Edition Rosehip Oil & Gua Sha Gift Set, which includes a full-size bottle of Rosehip Triple C+E Firming Oil and a gua sha tool . Each made from natural aventurine, eminence organic Gua sha tools have their own unique colors, patterns, and beauty. This duo is designed to provide a relaxing home facial massage that leaves your skin soft, plump, and energized.
Monoi Age Corrective Night Cream for Face & Neck
Monoi Age Corrective Night Cream for Face & Neck is one of our richer moisturizing creams. This formula contains evening primrose oil, shea butter, argan stem cell complex. You can also combine one of his creams and toners for better hydration and glide when using gua sha.
Neroli Age Corrective Hydrating Mist Natural Retinol Alternatives, Swiss Green Apple and Coconut Water, perfect for all skin types. This mist has a 5 star rating on our website. olivia culpo’s Night skin care routine featured Harper’s Bazaar. Using a gua sha tool after applying creams and toners allows the product’s active ingredients to penetrate deep into the skin for maximum line smoothing effect.
Ready to step up your skin care routine? Our professionally trained estheticians can help you build your daily routine with custom products tailored to your skin’s needs. Book now with your nearest Eminence Organics Spa Partner.
