Looking and feeling your best requires taking a holistic approach to your lifestyle choices. We are determined by what we eat, how we sleep, and how we take care of our minds, bodies, and souls. That’s why beauty and health go hand in hand, and I’m always checking out what’s trending not only in the world of skin care, fashion, and makeup, but also in the world of health. From mushroom supplements to blood sugar hacking, here’s our roundup of the biggest wellness trends of 2024.
Wellness trends for 2024
wellness travel
Forget the luxuries of beach clubs and all-inclusives, wellness travel will become more popular in 2024, with more and more people looking to invest in themselves to feel good about their holidays. From intensive medical spa stays to yoga retreats and wellness breaks that include sound baths, cryotherapy and forest bathing, follow our expert itineraries in beautiful locations and you’ll return home feeling better than ever.
Mushroom nootropics
The mushroom nootropic wellness trend is gaining momentum heading into 2024. Lion’s mane, a powerful mushroom, is known for its nootropic properties and is beneficial for mental and physical health, so it is often used in supplements, mushroom tea, or coffee. It is associated with improvements in depression, anxiety, fatigue, Alzheimer’s disease, and longevity. Speaking of tea and coffee, caffeine will be phased out in 2024 and replaced with coffee infused with health-promoting herbs.
blood sugar hacking
There is now increasing awareness of the benefits of maintaining balanced blood sugar levels through diet and lifestyle. This trend emphasizes eating low-glycemic foods, exercising regularly, portion control, and engaging in consistent exercise. glucose monitoring. When done correctly, stabilizing blood sugar levels can optimize your energy, mood, and overall health.
healthy fast food
With high-protein snacks, foods that support gut health, and probiotic and prebiotic drinks now available on the market, convenience and health are finally synonymous. As we learn more about the harmful effects of ultra-processed foods, healthier options are becoming more readily available.
microbiome balance
The microbiome balancing trend focuses on the diversity of microorganisms in the body that are important to human health. Your skin’s microbiome is essential to achieving a radiant, healthy glow, and your body’s microbiome is linked to immune function, brain health, and a variety of other health conditions.
slow aerobic exercise
The slow cardio trend, also known as “comfort cardio,” is big in 2023 and gaining momentum into 2024 as a low-intensity, gentle approach to exercise. This includes activities like walking, walking on a treadmill, or low-intensity exercise classes. This trend prioritizes the joy of movement, mental health, and self-care over sweaty, high-intensity workouts.
Read next: Mindfulness app | 2024 makeup trends
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