“Enjoy Gulab Jamun today and sweat it out at the gym tomorrow! 💪🍬 #GulabJamunGoals #FitnessJourney” – This would make for an interesting Instagram reel/story, along with a photo of you enjoying a delicious sugary dessert. But does this strategy work when you’re trying to lose weight? There’s no doubt that you burn calories with exercise, but you can eat whatever you want without feeling guilty and expect to burn them all off at the gym the next day. A lot of Bollywood celebrities go to the gym every day, so they have this idea that they can eat whatever they want. They present the gym as the ideal place to supplement your guilty pleasures. But as cliché as it may sound, you can’t overcome bad eating habits. Let’s take a look at why the “gulab jamun today, gym tomorrow” strategy doesn’t work when it comes to weight loss.
1. One gulab jamun has over 150 calories (without sugar syrup), and with a decadent sweet like gulab jamun, you might end up with just one. Gulab Jamun has too many red flags. Gulab jamun is made with ingredients that are high in empty calories such as maida, khoya and sugar. Gulab jamuns are first fried and then soaked in thick sugar syrup until eaten. That’s why you can be sure that one gulab jamun has more than 150 calories. If you’re eating two or three and sipping syrup at the same time, say “hello” to your belly fat. Research also shows that fitness trackers overestimate calories burned by up to 93%, so it’s not a good idea to rely on a smartwatch to track your total calories burned.
2. Always remember that weight loss is 80% diet and 20% exercise, and switching the proportions will not give you great results.
3. There is a limit to the number of calories you can burn through exercise, so forcing yourself to eat in order to burn off all the calories by sweating through exercise will not be effective. For example, if he walks on the treadmill for 30 minutes, he can burn only 180 calories. It’s easy to believe the numbers on a treadmill or other cardio machine and overestimate the amount of calories you burn during exercise. Studies have shown that these machines exaggerate calorie burn by as much as 20%. Research shows that exercise only burns about 10 to 30 percent of the total calories expended each day. We don’t want to undermine the importance of regular exercise in improving your health and overall well-being, but if you have to lose a lot of weight, it won’t do you much good. Also read “Smart Ingredients to Reduce Calories in Sweets.”
3. The number of calories burned during a workout session depends on a variety of factors, including exercise type, intensity, duration, and metabolism.
In summary, going to the gym and exercising regularly is a great idea, but if you don’t eat a healthy diet with a calorie deficit, your weight loss journey won’t last very long. Gulab jamun can be a rare indulgence, a cheat meal, but it cannot be part of a regular meal, nor is it a kuch meetha ho jay treat that is eaten every day after dinner. . Switch to a proper weight loss diet program, eat healthy and nutritious foods, control your portions, exercise consistently and watch all that extra fat melt away.Access nutritious foods Weight loss diet plan with Rati Beauty app, And you can lose weight quickly and successfully.
Smart ingredients to reduce calories in sweets
8 sweet condiments that hinder weight loss
