Spring cleaning isn’t just for your home. After a long winter, your skin may need a reset, too. This time of year, I like to pack lots of fresh leafy greens into my meals to promote my skin and overall health. That means salads are firmly on the menu. Green vegetables are a great source of age-fighting phytochemicals, so when it comes to anti-aging, it’s not just what you put on your face that matters, but what you put on your plate. Rocket is one of the most delicious ways to add a splash of greenery to your meals. So, in preparation for spring, I wanted to share one of my favorite rocket recipes from my book, Eat Beautiful.
Is rocket good for your skin?
Rocket, also known as arugula, is rich in vitamins A, C, and K, which promote eye health, immunity, bone strength, and healthy skin function. Antioxidants help fight inflammation and help maintain skin health.
Why are leafy vegetables good for your skin?
Leafy green vegetables like rocket are great for your skin as they are rich in vitamins and help produce collagen for skin elasticity and repair. It also contains antioxidants that protect against UV damage and promote healthy skin.
What are the health benefits of herbs such as parsley, mint, and coriander?
Herbs like parsley, mint, and coriander are rich in vitamins, minerals, and antioxidants. Aids digestion, reduces inflammation, and supports heart health. Parsley is rich in vitamin K, mint soothes indigestion, and coriander helps lower blood sugar levels. Adding herbs to your leafy salad will increase the nutritional value of your meal.
Are you selling health benefits? Enjoy a quick and easy herbal rocket salad that will revitalize your skin. Paired with a healthy protein like fish or eggs, it’s a satisfying spring meal.
Herbie Rocket Salad Recipe
material
4 rockets
handful of baby spinach
a handful of fresh parsley
a handful of fresh coriander
a handful of fresh mint
1 tablespoon sunflower seeds
20g shaved Parmesan cheese
1 tablespoon extra virgin olive oil
1 teaspoon balsamic vinegar
2 servings as a side dish
150 calories per serving
- Add all the green leaves and herbs to a bowl and mix.
- To serve, sprinkle with sunflower seeds and parmesan shavings and toss with olive oil and balsamic vinegar.
More spring recipes: Skin-friendly frittata | Seaweed roll | grilled eggplant
©Wendy Rowe. All rights reserved.
