Wellness trends range from being in nature, like forest bathing, to quiet time with meditation. Most of it is about a state of mind, but what if you could harness the power of your mind to change your life forever? That’s the idea of manifesting: you can get everything you want using the law of attraction. Celebrities like Lady Gaga, Oprah, and Lizzo credit their success to this positive approach, but can manifesting actually make a difference in your life? How can you manifest health, wealth, and happiness? (And is it even worth trying?)
What is Manifesting and how do you achieve it?
The power of manifestation and positive thinking has been part of the happiness and self-improvement scene ever since the hit book, How to Live With Yourself. secret Although it was published in 2006, searches for manifestation techniques and tips have increased significantly in recent months. Simply put, manifestation is about using the law of attraction to get what you want – operating with a positive mental attitude and thinking you already have something until it actually appears.
We’re not talking about magic here. It takes real work. You can’t just “win the lottery” and wait for the numbers to come up. You have to set a clear goal, stay focused on it, and believe you can make it happen. Ready to give it a try? Here’s a quick rundown of how to do it:
How to achieve your goals
set a goal
First, you have to actually decide what it is you are trying to achieve and write it down. This should be as clear and descriptive as possible. If you want a new job, simply writing down “I want a new job” is not a clear enough goal to strive for. Think about what kind of job you want, the field, the role, the company, etc. If your goal is about wealth, think about what “wealth” means to you. Simply aiming for “money” is not specific enough. Are you aiming to own a home? What kind of home? Do you want a Chanel handbag? Do you want vacations? Do you want enough money so you don’t have to live before payday? Everyone has different standards, so you need to be clear about yours.
Visualize
Whether you write your goals down or create a vision board, having a visual representation of your goals is important. Some people use a repetitive technique called “writing it into the universe” by listing their goals multiple times a day to manifest them into reality, but essentially it’s all about focusing your mind on what you want.
work
You can’t just sit back and wait for the universe to do something, you have to start taking steps towards your goals now, with the confidence that a positive mindset and focused goals will help you succeed.
Cultivating Gratitude
As you start to see small successes along the way to achieving your goal, remember to be grateful and be thankful for the process. In fact, this mindset is key to the manifestation process, because when you start to see the abundance in your life in a positive light, you may find that you’re closer to health, wealth, and happiness than you ever thought possible.
Good luck!
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