Looking for a breakfast that will help you lose weight? Instead of fancy packaged foods and cereals that claim to be healthy, consider going back to India’s traditional breakfast favorite, idli. Experts recommend avoiding sweet treats like bread and jam in the morning, as they can spike your blood sugar levels and make you hungry again quickly. Idli is a traditional South Indian breakfast, but now loved across India, and is made by steaming fermented dough made from soaked urad dal and rice. Of course, you can enjoy it with a variety of chutneys, but we often get asked, “How many cups of idli can I have while losing weight?” So let’s find out:
What makes idli the perfect breakfast for weight loss?
Idli, a delicious breakfast dish, is actually good for your health in many ways. Fermenting idli batter overnight is very good for the intestines. This helps the growth of good bacteria in your body, which is important for staying healthy and even losing weight. A healthy gut helps your body burn fat better and keep your metabolism in good shape. Eating fermented foods like idli helps balance your intestines and helps you lose weight. Also read: “How can Indian fermented foods help you lose weight?”
Idli is packed with many health benefits. You can get protein and carbohydrates from the main ingredients, urad dal and rice. After fermentation, idli dough becomes rich in vitamins such as riboflavin (B2), thiamine (B1), and folic acid. These vitamins are important for your body to use energy from food and maintain good health.
Another great thing about idli is that it is cooked by steaming so you don’t need to add a lot of oil. Additionally, the combination of protein and carbohydrates in idli keeps you feeling full for longer, which helps control your hunger pangs and helps you manage your appetite. Therefore, eating idli can be a delicious and healthy way to achieve your weight loss goals.
The best part is that you can make them in so many different varieties. Moong Dal Idli, Ragi Idli, Oats Idli, Rava Idli, Poha Idli, Barley Idli are just a few that we can immediately think of. It’s already established that idli is good for weight loss, but how many servings can you have in a day?
When trying to lose weight, portion control plays an important role, even with healthy foods like idli, so moderation is key. Idli is highly nutritious and can support your weight loss goals, but it’s important not to eat too much. Aim to limit your intake to no more than 2-3 idlis per meal. This allows you to consume the right portion size to enjoy the benefits of this healthy dish without ingesting excess calories. By practicing portion control, you can enjoy the goodness of idlis while effectively managing your calorie intake, contributing to your overall weight loss efforts.
In conclusion, idli has emerged as an excellent breakfast option, especially for those who are striving to lose excess weight. The nutrient richness that comes from the fermentation process and key ingredients like urad dal and rice makes it a treasure trove of essential vitamins and minerals that are essential for overall health and weight loss. Additionally, the steaming method of cooking idli ensures healthier cooking with minimal added oil, further increasing its appeal for weight-watchers. So you can have idli and eat it too! To create a perfect diet plan and lose weight quickly, Lati beauty app.
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