How to Get Rid of Dry Skin: The Ultimate Guide

Is your skin rough and dry all year round? Everyone’s skin suffers from dryness from time to time, but more persistent dryness may be a symptom of your skin type. Learn more about dry skin and find recommendations to reduce and relieve dryness.

What causes dry skin? | Dry skin: 7 signs and symptoms | Why do I get dry skin? | How to fight dry skin on the body

What causes dry skin?

Like all skin types, dry skin is genetic. It is characterized by an insufficient supply of sebum, which moisturizes the skin, and lipids, which maintain the skin’s moisture barrier. Without these essential substances, the skin cannot produce or retain enough moisture. Superficially, this deficiency manifests as dry, flaky skin and a lackluster complexion.

As we age, our skin also becomes thinner and drier. Over time, the skin’s hyaluronic acid stores decrease due to natural aging. This natural substance attracts and retains moisture, keeping your skin soft and supple. However, without lipids and sebum, dry skin cannot maintain lubrication and the skin barrier is compromised. dry This skin produces less sebum than other skin types. This leads to increased transepidermal water loss (TEWL), which can be exacerbated when the skin barrier is compromised.

What about dehydrated skin?

Dry skin is frequently It is often confused with dehydration, but it is actually quite different. While dehydration is preventable and easily treated, dry skin is a skin type that requires ongoing care. One of the best ways to replenish dry skin is to add products containing hyaluronic acid to your skin care routine. Products containing hyaluronic acid moisturize your skin, keeping it plump and healthy. This ingredient can hold 1,000 times its own weight in water, making it a powerful humectant. This means that hyaluronic acid draws water from the environment into the skin, increasing hydration and leaving your skin plump, smooth and glowing.

Dry skin: 7 signs and symptoms

Why do I get dry skin?

While it may feel soothing at the time, taking a long hot shower can overly dry your skin. This may be difficult to hear, especially if the itching is relieved by standing in hot water. Dermatologists agree Taking a long shower can dry and damage the surface of your skin. Limit showers and baths to 5 to 10 minutes and use hot water instead of hot water.

2. Ingredients of harsh products

Some soaps can strip your skin of its natural oils and dry it out. Be careful not to come into contact with dishwashing detergents or kitchen cleaners that contain irritating chemicals. Wear gloves to protect your hands when handling laundry or cleaning products containing soap. This reduces the time of contact with water and harsh chemicals. Use only mild skin care products for your daily skin care routine. For example, try a mild, non-foaming cleanser in your daily routine, such as an oil cleanser or a moisturizing cleanser, rather than one that creates suds, which can strip your skin of essential oils.

3. Dry winter air

Winter has a big impact on dry skin, and the main reason for this is lack of humidity. Outside, the cold air has less moisture, and once you’re indoors, there’s a good chance your central heating is flowing into your home or office. Heating systems also make the air extremely dry. Consider running a humidifier to add moisture to the air in your home. If you’re in an office or in an environment where you can’t control the heating; Moisturizers near you It can be reapplied as many times as needed.

4. Not enough fat in your diet

To prevent dry skin, include fatty acids in your diet. Fatty acids are omega-3s found in foods such as seafood, dairy products, canola oil, eggs, and meat from grass-fed animals. These foods include: essential fatty acids Monounsaturated and polyunsaturated fats that contribute to both your skin and overall health.

5. Your skin lacks moisture

As I mentioned earlier, dry skin is genetic. An insufficient supply of sebum and lipids makes it more difficult to keep the skin lubricated and the moisture barrier intact. Apply a moisturizer immediately after showering or washing your hands to lock in moisture. for example, Monoi Age Corrective Night Cream for Face & Neck contains the superstar ingredient Monoi. Monoi is a soothing, protective oil that deeply moisturizes the skin and protects it from harsh environmental stresses such as the sun and dry salt water.

Help! How can I fight dry skin all over my body?

Daytime skin care routine: Coconut sugar scrub

exfoliates dry skin coconut sugar scrub. Natural sugar cane grains perfectly polish your skin, while coconut oil deeply moisturizes and prevents dryness damage. You can also use Stone Crop Revitalizing Body Scrub to exfoliate your entire body.