How to Use Amla for Hair – Know the Benefits – Indian gooseberry, aka amla is a time tested herb for hair care. We all are aware of various shampoos and hair oils that use amla as the main ingredient and there are good reasons for that! Amla can actually work wonders for our hair if used in the correct way. For better hair growth and soft, silky healthy hair, it is often recommended to use amla hair oil or amla based shampoos, but do you know you can use the fruit itself on hair in combination with other hair nourishing ingredients? Amla has numerous benefits for our hair. It can cure dandruff, arrest hair fall and keep greying on check. Also, being a natural hair conditioner, it makes hair silky smooth. In case you’re wondering ow to use amla for hair, check the article below.
Check –Coconut Oil for Dry Scalp
Benefits of Using Amla for Hair Care
1. Promotes Hair Growth
Amla is enriched with various minerals, nutrients, amino acids and anti oxidants. These nutrients help massively treating hair damages and restoring hair health.
Regular application of this fruit helps with better blood circulation in the scalp, which in turn nourishes the hair follicles and stimulate them for new hair growth.
Also, amla is a great source of vitamin C. This vitamin also helps to boost collagen production and encourages hair growth. Collagen can replace the dead cells in hair follicles with new, healthier cells, thus encouraging new hair growth.
Furthermore, the anti oxidant benefits of amla help to neutralize the free radicals, and induce new hair growth.
2. Treats Hair Fall
Amla is a hair nourishing herb, which works wonderfully to curb hair fall. It is a great source of various minerals, nutrients, amino acids and anti oxidants, which help to resolve the issue of hair fall.
It has been seen that vitamin C deficiency can cause severe hair fall. Amla comes packed with vitamin C, which helps to fulfill the deficiency.
Vitamin C helps to boost collagen production which leads to better hair growth. Plus the anti oxidants properties of this fruit protect the hair as well as scalp from free radical damages and stop hair fall.
Amla improves blood circulation in the scalp and rejuvenate the hair follicles to stop hair fall. The fruit also helps to restore ideal pH level of the scalp, which is essential for healthy scalp and hair.
Dandruff is another reason that can lead to serious hair fall problem. Amla helps to get rid of dandruff due to its vitamin C content.
Vitamin C has anti inflammatory as well as anti bacterial properties that treat dandruff and combat hair loss caused by the same.
3. Cures Dandruff
Amla, is a great natural remedy for dandruff removal. The high amount of vitamin C present in amla help with dandruff removal.
Vitamin C has anti inflammatory as well as anti bacterial properties that prevent dandruff and the itching of the scalp caused by this.
Dandruff is often caused by dry scalp. The Vitamin C present in amla helps to hydrate and moisturize the scalp, thus keeping dandruff at bay.
4. Adds Strength to Hair Strands
Amla helps to strengthen the hair strands due to the high amount of vitamin C in it. This vitamin is highly beneficial in treating weak hair, baldness as well as hair thinning.
Furthermore, the anti oxidants present in this fruit along with the minerals, amino acids and other nutrients, help to fight against various hair damaging factors and make our hair more resistance to thinning or falling over.
5. Acts as a Hair Conditioner
Amla works as a great natural conditioner, which helps in nourishing and strengthening the hair. Regular application of it helps to add shine and volume to our hair.
One medium sized amla contains up to 81.2% moisture content in it. Not only this fruit works efficiently for dry hair, but it also is equally beneficial for oily hair.
It helps in soaking up the excess oil present on the scalp, while conditioning the hair at the same time.
Amla works effectively to prevent frizzy hair. It reduces the dryness and helps in restoring moisture to the hair strands.
Due to the presence of essential fatty acids in this fruit, it strengthens the hair follicles and add shine and softness to the hair.
6. Helps to Maintain Healthy Scalp
Healthy scalp is essential for healthy hair. Amla is one such herb that helps to maintain healthy scalp.
Amla can restore the normal pH balance of the scalp, which is very important to avoid various scalp conditions and maintain healthy scalp.
The high concentration of vitamin C in this fruit fights against dandruff as well as hair fall. Regular application of it strengthens the hair follicles and nourishes the scalp.
Also it can boost blood circulation in the scalp, which contributes to healthy scalp as well as healthy hair.
7. Reduces Gray Hair
Amla is a rich source of vitamin C, which is a powerful anti oxidant. Along with that, this fruit contains various other nutrients, which help in reversing hair damage and restoring natural hair color.
According to Ayurveda, the premature graying of hair is caused due to excess amount of ‘pitta’ in our body. Amla, is a natural coolant, which helps in regulating the amount of pitta in our body and reduces gray hair.
Best Ways to Use Amla for Hair Care
1. Amla and Coconut Oil Remedy for Hair Care
How to use amla and coconut oil for hair care?
Mix together a tbsp of amla powder and some coconut oil. Apply the resultant mixture on the scalp as well as hair and massage gently for few minutes with your fingertips.
Let it stay for 30-40 minutes and then rinse off with a mild shampoo. Reapply this homemade hair care remedy with amla and coconut oil once or twice in a week.
Benefits –
Coconut oil is a must have ingredient for hair care. It contains a high amount of fatty acids, that help with moisturization and nourishment of the hair as well as scalp.
These fatty acids repair the dryness of hair as well as scalp and restore shiny, smooth and healthy hair naturally. There are several other nutrients found in coconut oil, that also help to repair hair damage effectively.
We know, loss of moisture makes our hair dry and dehydrated. However, excess moisture build up can also damage our hair texture. Fortunately, coconut oil can resolve this issue.
Along with adding moisturization, it also prevents water loss from the hair strands, thus ensuring moisture balance for our hair.
Coconut oil can penetrate the hair follicles in a deeper level and repair the hair damages from within. With regular use, dry, dull and lack luster hair is transformed in to soft, smooth, shiny and gorgeous locks.
Rich in anti oxidants, coconut oil also helps reversing hair damages caused by free radicals as well as various environmental elements. It helps to heal dry, dull hair, split ends, hair breakage, premature graying of hair etc.
Vitamin E present in coconut oil helps to protect hair from UV damage and reduce hair dryness with its deep conditioning properties.
Regular scalp massage with coconut oil helps in boosting blood circulation in the scalp. This ensures better flow of oxygen and other nutrients to the scalp and hair follicles, which results in stronger and healthy hair.
Furthermore, coconut oil contains both omega 6 as well as Omega 9 fatty acids, and these two fatty acids are extremely beneficial for our overall hair health. They also improve our hair texture.
Additionally, the anti bacterial as well as the anti fungal benefits of coconut oil promote healthy scalp by treating dandruff and other scalp infections. This in turn, facilitates healthy hair growth and we can enjoy longer, thicker and more beautiful hair.
2. Amla and Yogurt Remedy for Hair Care
How to use amla and yogurt for hair?
Take 1-2 tbsp of fresh and unflavored yogurt in a bowl and to that, add some amla powder. Mix both of them together and prepare a hair pack.
Apply this thoroughly all over the scalp as well as hair and gently massage with the fingertips. Let it stay on the hair for 30-40 minutes, before rinsing off everything with a gentle shampoo.
Reapply this amla and yogurt hair pack once or twice in a week to get healthy, beautiful hair naturally.
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Benefits –
Yogurt is one of the best natural ingredients to achieve healthy hair. It comes with great moisturizing benefits and to repair dry, dull and unmanageable hair.
Yogurt works as a natural hair conditioner and makes hair smooth, shiny and easy to manage.
Yogurt is a rich source of proteins as well as several vitamins and minerals. It is rich in vitamin B, D, etc. Yogurt contains various minerals like calcium, zinc, etc.
These nutrients work wonderfully to repair the hair damages by providing nourishment to the hair follicles. This further leads to new hair growth and improves hair texture as well.
Along with vitamins and minerals, yogurt contains lactic acid as well. Lactic acid has great benefits for our hair. It belongs to the AHA family and helps to exfoliate the scalp. Dirt, excess sebum, sweat and hair styling products create build up on the scalp surface.
This makes the scalp unhealthy and also damages our hair. Through exfoliation, lactic acid eliminates the impurities and build up from scalp. This helps to boost scalp health and rejuvenates the hair.
If you are fed-up with stubborn dandruff, try yogurt. Yogurt contains probiotics, the good bacteria that help to treat dandruff as well as other scalp infections.
The anti inflammatory qualities of yogurt help soothing the irritation and inflammation of the scalp caused by dandruff.
The moisturizing benefits of yogurt also play a vital role in keeping dandruff away. Lactic acid in yogurt exfoliates, nourishes as well as hydrates our scalp and helps stay it dandruff free.
Along with exfoliation, lactic acid provides a boost of moisturization and nourishment to the hair and scalp, and improve our overall hair health. Regular application of yogurt is a great way to stimulate hair growth and make our hair soft, shiny and smooth.
Yogurt is rich in anti oxidants and it can protect our scalp and hair from free radical damages as well as environmental assaults. It helps in reducing hair loss, repairing dry hair and treating premature grey hair.
Maintaining the ideal pH balance of the scalp is the key to achieve healthy hair. Regular use of yogurt has been found beneficial to restore the ideal pH balance of the scalp and thus ensuring healthy scalp and happy hair.
3. Amla and Raw Honey Remedy for Hair Care
How to use amla and raw honey for hair care?
Take 1-2 tbsp of amla powder in a bowl. To that, add enough amount of raw honey so that it forms a smooth paste once mixed together.
Apply the resultant mixture all over the hair as well as scalp, gently massaging with the fingertips. Wait for 30-40 minutes before rinsing off with a mild shampoo.
Reapply this DIY hair care remedy with amla and raw honey once or twice per week to get healthy, gorgeous hair naturally.
Benefits –
Raw honey comes with numerous benefits for hair care. It works a great natural hair conditioner, as well as helps maintaining a healthy scalp.
Raw honey is considered as a wonderful natural treatment for dry hair, hair breakage, dull hair, dry scalp, itchy scalp, dandruff etc.
Dandruff is a common problem for dry scalp. Raw honey comes with excellent moisturizing benefits. Regular application of raw honey helps in moisturizing dry scalp, thus driving dandruff away.
Raw honey is a natural humectant. It absorbs moisture from the air and uses the same to add moisturization to the scalp. Furthermore, it creates a protective layer on the scalp to prevent moisture loss.
Apart from that, raw honey provides a massive boost of hydration to the scalp. This way, raw honey drives away scalp dryness and reduces the chance of getting dandruff.
Raw honey comes with natural anti bacterial properties which also play an important role in getting relief from dandruff.
Maintaining a clean scalp is very important in order to prevent dandruff formation. Raw honey contains various natural enzymes that come with cleansing benefits. They help cleansing the scalp deeply.
Raw honey is a source of gluconic acid, an AHA, which also provide excellent natural exfoliating benefits for our scalp. It exfoliates the scalp and removes the impurities as well as dandruff flakes, thus keeping the scalp clean and controlling dandruff formation to a great extent.
Oily scalp can also get dandruff and sometimes, this oily dandruff turns out worse than dry dandruff. Excess oil deposit on the scalp makes the scalp oily.
Raw honey can balance the moisture level of the scalp and also remove excess oil with its exfoliation properties.
Raw honey has the ability to maintain the pH balance of the scalp and this goes a long way to ensure scalp stays healthy, balanced (not too dry, not too oily) and dandruff free. Also, it helps in controlling hair fall.
Raw honey is a source of multiple anti oxidants such as chrysin, pinobanksin, catalase, pinocembrin and vitamins including vitamin B1, B2, B3 B5, B6. It also contains minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.
All these nutrients nourish and fortify the scalp and make it more resistant to dandruff as well as other common scalp conditions.
These were few simple ways to use amla for hair care. As you can see, they help to resolve a number of hair problems, including dandruff, hair fall, dry hair etc. Hope you liked it. Do you like to use amla for hair care? Share with us in the comments below.
