Have you noticed a jet-black variety of rice in the staple foods section of your grocery store lately? It is called black rice because of its dark purple/black color, and is also called “forbidden rice.” And the reason why it is called “forbidden” is because due to its rarity and amazing health benefits, it was reserved only for royalty in ancient China and was not allowed for general consumption. Black rice’s dark color is due to its high anthocyanin content, which is also found in blueberries, red grapes, red cabbage, and cherries. Anthocyanins are antioxidants that fight free radicals and also reduce the risk of chronic diseases such as heart disease and heart disease. cancer. But is black rice good for weight loss? Let’s check:
Black rice retains maximum nutrients that promote weight loss:
Black rice is typically minimally processed and less polished than other varieties of rice, so it retains maximum nutrients. Black rice is rich in dietary fiber, vitamins, and minerals such as iron and calcium that boost metabolism. In addition to dietary fiber, black rice also contains protein. The combination of complex carbohydrates, fiber and protein makes black rice good for weight loss. But wait. Black rice has more calories than other varieties, with just 100 grams containing 335 calories, compared to 111 calories for brown rice. Therefore, strict portion control should be practiced. Also read: 11 Healthy Alternatives to White Rice for Weight Loss.
However, black rice has additional benefits that set it apart from other varieties. It’s anthocyanin.
Uncovering your weight loss potential: How the anthocyanins in black rice make a difference
Anthocyanins are a group of antioxidants found abundantly in fruits and vegetables with red, purple, and blue hues. Anthocyanins are antioxidants that belong to the flavonoid family of antioxidants and are water-soluble pigments that give fruits and vegetables their red and purple color. These powerful antioxidants reduce oxidative stress and neutralize free radicals that damage the body’s cells. Experts say foods rich in anthocyanins reduce inflammation and reduce the risk of life-threatening diseases such as heart disease and cancer. This category of antioxidants reduces inflammation and oxidative stress, lowers serum lipid levels, minimizes adipogenesis, and even targets stubborn belly fat to reduce overall body fat. Anthocyanins also influence glutathione metabolism. Glutathione metabolism works in two ways. It helps the body switch from fat production to muscle building, burns fat, and helps the liver remove toxins. All of this adds up to promote weight loss.
In summary, black rice is definitely nutritious and helps in weight loss. However, due to its high calorie content, strict portion control is required, just like any other type of health food. To know how to incorporate black rice to lose weight, lati beauty diet plan With the Lati Beauty app.
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