*This would normally be a “My Beauty Routine” episode, but I wanted to get it out as soon as possible because I think it’s super relevant at the moment.*
In this episode, we introduce immunologist Dr. Jenna Macchiocchi. Dr. Jenna has studied the immune system for over 20 years and specializes in how lifestyle and nutrition interact with the immune system in health and disease. Her mission is to unravel the science behind our health and share her knowledge on how to stay healthy.
In this episode, we talk about Jenna’s views on supplements, what you should and shouldn’t take. Jenna gives us loads of advice on what we should eat, the microbiome, what we can do every day to protect our immune system, what we can do to protect ourselves if we get sick, and much more. We also talk about the role of exercise, the impact that stress has on our health, how to deal with stress, and much more.
Dr Jenna has truly inspired me to take more care of my daily health, both in the short and long term, and I can’t wait for you all to hear her wise words. If you were interested in this episode and would like to learn more about Dr Jenna’s work, I recommend her fantastic book, Immunity: The Science Of Staying Well: https://www.amazon.co.uk/Immunity-Science-Dr-Jenna-Macciochi-ebook/dp/B07XZ7W8FK. You can find more tips from Dr Jenna on her Instagram page @dr_jenna_macciochi.
