In this episode, we start off with a little chat in partnership with @braun_global. As you may know, I’ve been trying out their Silk-Expert Pro 5 home IPL device and have seen some really amazing results with at-home permanent hair removal. It’s so convenient! I decided to partner with them to give you all as much information as possible about the device, so that when you do decide to buy one, you’re equipped with all the knowledge you need. To get that information, I spoke with Dr. Anita Sturnham, a general practitioner who specializes in skin health, who told us everything we need to know about IPL and why the Braun Silk-Expert Pro 5 is so effective (and safe).
Later in the episode, we have a fantastic conversation with Gabriella Peacock, a nutritional therapist, who has written an amazing book called 2 Weeks To Feeling Great. Gabriella shows us how making small changes to your diet and lifestyle can make a huge difference to your overall health and wellbeing. It’s practical, intelligent and empowering advice that I think will really help. (No fad diets please!!)
