In my last session with a brilliant psychologist, she told me that I should tell my anxiety and mental health story to as many people as possible. Hearing this story from a woman who was truly at the top of her game and who has helped me immeasurably erased all doubts I had (even though I’m not a trained professional) Who can speak?). I believed I had a responsibility to share my story and everything I learned from it (my lifelong anxiety, breakdown, and road to recovery) with as many people as possible. What I’m going to talk about. They would have helped me a lot.
This is “honest anxiety”. Every Monday, I’ll talk about my anxiety journey and what I’ve learned along the way. I’ll talk about the professionals who helped me, the lifestyle changes I had to make, my medications, and how I live with my anxiety. I also want to help you navigate the sometimes complicated world of asking for help. mental health.
I know this isn’t for everyone, but if I can help just one person, it’s enough.
In Episode 1, I’ll give you a little background about my mental health, then talk about red flags you shouldn’t ignore and how to calm your nervous system when things start to boil over.
If you have any questions, please DM me @outspokenbeautynicola. There is also a link here to the private Facebook group that accompanies the podcast. https://www.facebook.com/groups/1626153351319481
Participate only if you suffer from anxiety or know someone who does and want to help them.
