If you’ve ever looked down at the nails and noticed that one of them is strangely narrow at the tip, then sometimes it can feel a little tighter and uncomfortable, but you’re not alone. A frequently asked question that comes up in salons and online forums is, “What is this strange shape going on with my nails?” Often it is called a pinch claw, and is especially common after removal of the gel.
This seemingly small change can be surprising, especially when it’s a new development. Good news? Understanding the underlying cause is usually reversible. That’s exactly what we’re unpacking today. It is a nail method that says that pinching nails after removing the gel is a bit of care, whether they are suddenly displayed or masked by products such as builder gel or Biab.
What exactly is a pinch of a nail?
Pinched nails refer to nail plates that appear to taperely unnaturally with free edges, creating tighter and sometimes concave shapes that embrace your fingertips than usual. The term is constricted as the nails appear to be squeezed from the side. Some describe it as a nail-like or “sucked” look at the tip, while others notice discomfort and even slight pressure underneath the nail.
It’s not necessarily a cause of panic, but it’s a sign that your nails are trying to tell you something.
Why do you often look at pinched nails after removing gel?
This may sound familiar: you will absorb your gel, buff it lightly, and suddenly notice that your nails look different. tight. The tip is narrow. It appears pinched nails and is very common immediately after removing the gel polish or gel overlay.
why? This is because gel products, especially those with rigid structures such as builder gels and hard gels, are closely coupled to the nails.
Removing them involves mixing acetone and physical filing. When paired, it can wreak havoc on the natural moisture and structure of your nails. Acetone shrinks and dehydrates the nail plate, and files it, especially around the edges. This combo weakens the sidewalls and without its support, the nails can begin to collapse inward, mimicking the appearance of the pinched nail. Even if you are very careful, you may still be able to add a small amount of overfiling across several appointments. And the thinner the free edges, the less gel it becomes, and the more likely it will curl or “pinch” when the nail remains unsupported.
This is why many people only notice pinched nails after the gel has been removed. Not because it appeared suddenly, but because Gel had been changing shape all the time.
How gel shrinkage and bass responses change nail shape
Behind the free edge of the claw plate is the hyponychium, one of the important guardian seals. What you may not notice is that many biab and builder gels shrink when they harden. Another part of the problem is that pressure on the free edge stimulates the hyponychium, which in turn calls the troops, making them thicker, causing more pressure on the underside of the free edge. How do you know this? Two things happened as many consumers were unable to fill this during the Covid-19 pandemic, and they removed their own nail products.
- They filled too much to remove the product
- They couldn’t make their nails redo, and the mellitus had time to recover.

Figure 3a: Slightly raised rhythm
Figure 3B: Three months after lockdown – Mesosomality is alleviated. Nail plates are not damaged by folding the nails or roughing the nail plate to fold the outer nails before reapplying the gel.
Common causes of pinched nails
Now that we’ve worked on the gel connection, let’s take a look at other factors that can trigger or worsen the pinching nail.
1. Loading sidewalls
Probably the biggest criminal. Over time, repeated filings – even mild, you can thin the sidewalls, especially when removing enhancements like plexigel. Once these lateral regions lose their structure, the free edges of the nails will remain vulnerable and may begin to curl inwards as they grow.
2. Dehydration from acetone soaking
Acetone is ideal for removing products, but also draws moisture from both the nail plate and the surrounding skin. If you’ve ever felt a tight sensation with that flicker after you surprised it, you know the sensation. Long exposures can temporarily (or permanently) distort the shape of the nail, especially if the buff is persistent.
3. Natural anatomy or repetitive trauma
Some people naturally tend to pinch their nails due to the shape of their nail beds. But if that’s something you’ve just noticed recently, look at lifestyle habits. Typing, picking, tapping, or even frequent exposure to pressure under the free edge can distort growth over time.
4. Bass changes
Rurio-legged bones, sensitive skin beneath the free edges, can shift or recede when irritated. This can occur due to curing, exposure to chemicals, gel shrinkage or friction during curing. When this skin is detached or inflamed, the nails grow tight and give it a pinched look.
How to take care of and prevent pinched nails
If you think you are dealing with pinch claws, don’t panic. Often reversible with a little care and patience.
1. Please take a break
Give your nails a chance to get away from strengthening and recover. Moon without gel or removal allows nail plates to grow normally and restore their natural shape.
2. Hydrates, hydrates, hydrates
Nails need moisture like skin. Apply high-quality nails and skin oils behind free edges at least four times a day. Rinse your hands several times a day with arantoine and ureum. This helps you recondition the nails and surrounding tissue and finish off with a little of your favorite lotion.
3. Minimize additional trauma
During this recovery period, keep your nails short to prevent catching or bending. Be gentle when typing, opening containers, or using nails as a tool (just!).
4. Avoid submitting thin areas
For now, when buffing or shaping, skip the sidewalls completely. Focus only on gentle surface smoothing if necessary and avoid pressure.
5. Monitor patterns
If it is spreading to other nails or worsening, it can indicate a fundamental health or nutritional problem. If you are worried, consider keeping an eye on it and talking to a professional.
Final Thoughts
Pinched nails may start as a subtle cosmetic change, but it is often a message from your body or habits, and something needs to be adjusted. Whether it’s just the aftermath of excessive design, dehydration, trauma, product reduction, or gel removal, early attention will help you avoid course corrections and long-term damage.
Silver lining?
The nails are resilient. With good recovery plans, care, and some small tweaks in your daily life, most boring nails can bounce back to perfect strength and beauty.