Adding “me time” to your calendar will change your life
Author: Sharon Monai
In the hectic daily life, mothers often have to juggle multiple responsibilities, from household chores and work responsibilities to taking care of their children and ensuring their happiness. In the midst of all this, they often overlook someone very special – themselves. Here is a small reminder to all the hard working mothers out there – make sure you add yourself to your calendar.
Self-care is a necessity, not a luxury. For many moms, the concept of self-care often feels like an unattainable luxury due to their demanding schedules. According to a 2023 survey by the American Psychological Association, more than 70% of moms report feeling overwhelmed by their daily tasks. This constant state of high stress can lead to burnout, anxiety, and even serious health issues if not managed properly. One effective way to prioritize self-care is to schedule it just like any other important appointment. Moms should treat self-care with the same importance as doctor’s appointments, work meetings, and school events. This starts with setting aside dedicated time for activities that bring you joy, relaxation, and rejuvenation. Start by allocating 15 minutes a day just for yourself. Whether it’s quietly sipping a hot cup of coffee, reading a few pages of your favorite book, or taking a short walk, these moments can have a huge impact on your health. Gradually increase this time as you start to feel the positive effects. Consistency is key.
Leveraging technology can be a great help in this effort. Digital calendars and reminder apps can be lifesavers. Set reminders for self-care activities just like you would any other task. There are many wellness apps to help you incorporate self-care into your daily life, including meditation, fitness tracking, and mindfulness exercises. Let your family know that you need personal time. Explain that taking “me time” is beneficial for everyone, not just you. Children learn by example. When they see their mother prioritizing self-care, they learn the importance of maintaining a healthy balance. For working mothers, finding this balance can be especially difficult. However, many employers are beginning to recognize the importance of employee wellness. Don’t be shy to discuss flexible working arrangements or explore wellness programs your workplace offers.
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Remember, adding an event for yourself to your calendar is not about being selfish, it’s about being smart. When mothers take care of themselves, they feel more energetic, more patient, and more effective in their role. So, next time you’re planning your week, remember to schedule in some “me time.” After all, you really do deserve it.
