Debunking the myths and revealing the truth about fast nail growth
Over the years, there have been countless myths and misconceptions about growing nails faster. Some people believe that special treatments, products, and even home remedies can magically stimulate nail growth.
But the truth is, the rate of nail growth is determined primarily by genetics, and there is no surefire way to make your nails grow significantly faster. This article debunks common misconceptions and reveals the science behind healthy nail growth. Although you can’t grow your nails at lightning speed, practicing proper nail care and adopting a balanced lifestyle can definitely improve their overall health, strength, and appearance. Masu. This will make your nails appear to be growing faster even though they are growing at a normal rate.
It’s important to recognize that nail plates that have been affected by disease, infection, dryness, cytostatic disease, or nail bite grow at a slower rate, but some nail unit diseases cause the nail to grow more slowly than normal. It is also true that they can grow quickly.
I. Proper nail care and hygiene
- Keep your nails clean by washing them regularly, drying them well, and applying nail oil and skin oil.
Keeping your nails clean is essential to your overall health. Washing your nails regularly, drying them well, and keeping them well-oiled will help prevent the growth of bacteria and fungi in and under your nails. - Avoid using harsh chemicals.
Harsh chemicals in cleaning products and nail polish removers can weaken your nails. Use gloves when handling chemicals, working in the garden, and when possible handling water. - Moisturizes hands and nails to prevent dryness.
Dry nails are more prone to breakage and infection. Regularly applying a high-quality nail and skin oil or a good lotion will keep your hands and nails moisturized and healthy.
II. Nutrition and diet
The nail plate can only get nutrients from blood. Therefore, the blood supply to the nail matrix is also important, and when this is reduced, poor quality nail plate cells are produced, and nail plate cells can also be affected by skin diseases such as eczema and psoriasis.
- Eat a nutritious, balanced diet for nail health.
Nails require essential nutrients to grow strong and healthy. A balanced diet containing a variety of vitamins and minerals is important. - Include foods rich in biotin, such as eggs, nuts, and leafy vegetables.
Biotin, also known as vitamin B7, is often associated with nail health. Foods such as eggs, nuts, and leafy vegetables are rich in biotin. - Make sure you get enough vitamins and minerals, such as vitamin E, vitamin C, and zinc.
Vitamins and minerals play an important role in nail health. Vitamin E increases nail strength, while vitamin C and zinc promote healthy nail growth.
III.hydration
- Drink plenty of water to keep your body and nails hydrated.
Proper hydration is essential for nail health. Drinking enough water helps maintain hydration levels in your hands, nail units, and nails. (At age 21, his natural nails are 18% water) - Apply a moisturizing cream to your nails and cuticles regularly.
In addition to retaining internal moisture, using a high-quality moisturizing nail and skin oil or lotion can prevent your nails from becoming dry and brittle.
IV. Nail strengthening products
- Consider using nail strengthening products and treatments.
Nail strengthening products provide extra support for your nails, especially if they are prone to breaking. There are many types on the market, but don’t use one that only hardens your nails. Hard nails will break. What you need is strength and flexibility, so something that strengthens your nails while maintaining flexibility is best. When in doubt, use a high-quality oil. - Use a clear or strengthening base coat before applying nail polish.
Applying a clear or strengthening base coat before your manicure will protect your nails and prevent nail polish stains. A good ridge filler is a good place to start. For best results, apply two thin coats.
Professional salons have amazing nail strengthening systems that work on the nail plate, not the nail plate. Remember that flexible nails are stronger than hard nails. Hard nails will break if damaged, while flexible nails will bend but not break.
V. Do not bite your nails or use them as tools.
- Using too much nail file before applying the product.
If you wear nail polish, remove it in a timely manner using a suitable nail polish remover. Place a cotton pad or lint-free wipe over the nail polish for 30 seconds, then rub it off. This allows the remover to penetrate the nail polish and makes it easier to remove.
If you’re wearing gel polish, choose a quality nail plate cleanser and follow the manufacturer’s instructions for removal rather than roughing up the nail plate before applying the product.
- Using too much nail file before removing product.
If you use Efile during the removal process, be careful to only do so before prying and soaking the gel polish. Soak-off gel polishes are softer than hard gels or acrylics, so you only need to sand the top coat with a hand file (180 grit).
If you use Efile to dilute the product as a “filler”, be careful to leave a layer of product on your natural nail. Be careful not to accidentally remove the top layer of the nail plate.
Biting your nails or using them as tools can damage your nails or stunt their growth. Learning and teaching yourself and your clients not to bite your nails will not only make a huge difference in natural nail growth, but will also help fight dryness. Dryness can prevent the bed epithelium from adhering to the nail bed, causing onycholysis, and even prevents the nail plate cells from forming the nail plate normally. The elasticity of the bed epithelium is of paramount importance for a healthy nail plate.
VI. Protect your nails
- Wear gloves when doing housework or handling harsh chemicals.
Household chores and exposure to harsh chemicals can weaken your nails. Wearing gloves provides an extra layer of protection.
Wear gloves when it’s extremely cold and oil your nails before you put them on and after you take them off.
- Protect your nails from excessive exposure to water.
Prolonged exposure to water will weaken your nails and make them more likely to break. This is fine when the nail is wet, but the water causes the nail plate to swell, and as the water evaporates from the nail plate, the nail plate shrinks back to its original size, and this contraction can expose small fractures and wounds. It is important to recognize that. Make them bigger.
If you are wearing artificial nail products, please wear gloves to protect your beautiful nails and apply oil before putting on the gloves. The same thing applies when you clean your car or do the dishes. Gloves are your best friend.
VII. Regular trimming
- Trim your nails regularly to prevent them from getting too long and breaking easily.
Trimming your nails regularly maintains their length and prevents them from becoming too long and brittle. - Use sharp, clean nail clippers for trimming.
Using sharp, clean nail clippers will ensure a clean, even cut and reduce the risk of damaging your nails. If you use a nail file, 220-180 is suitable. Using a lower grit can damage the free edge of the nail plate, causing cracking and delamination.
IX. Patience
- Understand that nail growth takes time and varies from person to person.
There are no quick fixes to achieve exponential growth. Be patient; your nails are on a journey of their own.
- It’s a little different for pregnant women.
Nails grow faster during pregnancy. This is because the amount of blood in your body increases and growth hormones are secreted to help your baby develop properly. The moment you give birth, this acceleration stops and nail growth becomes normal (normal) again.
- Men generally have thicker nails than women.
They grow at a slightly faster rate, making them better candidates for nail polish and gel polish.
It’s important to remember that everyone’s nails grow at different rates, and there’s no quick fix to make them grow faster. Dryness is the biggest enemy of nails and nail units and can actually slow down nail growth. Using high-quality oils and lotions can also be beneficial for men.
- Be patient and continue with your nail care consistently.
When it comes to nail care, consistency is key. By following regular, healthy habits, you can maintain the best possible nail health.
X. Consult an expert
If you have concerns about the health of your nails, consider seeking advice and guidance from your dermatologist or nail technician.
If you have ongoing problems with your nails, seeking professional guidance is a wise choice. A dermatologist, well-educated and qualified manicurist or medical hand specialist will provide you with personalized and special recommendations based on your specific needs.
It is important to remember that nutrients reach the nail matrix through the blood. When blood cannot reach the nail matrix, the result is slow nail growth and nail plate defects. Patients undergoing chemotherapy can experience significant damage to the nail plate and nail bed during the first few hours of treatment or for years after treatment ends, as well as the release of nail plate cells. may be stopped for a short period of time, resulting in Beuss lines and onycholysis. Care and maintenance become increasingly important for these patients. This is the last thing you want to hear before starting chemotherapy, but we recommend all artificial nail products in advance so that the early signs of capillary damage in the nail bed and leakage from this damage can be spotted in time. It is wise to remove.
Conclusion: Achieve healthy nails
The science of growing nails faster may not have produced miraculous results (yet), but the good news is that you have the power to improve the overall health and appearance of your nails, no matter what their condition is. is.
Proper nail care, balanced diet, hydration, and protection are important factors in maintaining strong and beautiful nails.
Remember, patience and consistency are your allies when it comes to healthier, more resilient nails.
By following these guidelines and debunking the myths surrounding nail growth, you’ll be able to enjoy nails that not only look great, but are in the best possible condition.
