The Viral Sleepy Girl Mocktail Recipe-My Wine Alternative

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Have you heard about the viral TikTok Sleepy Girl Mocktail? I’m hooked and it’s become my new favorite part of my nightly routine. I can’t wait to tell you about all the health benefits this delicious drink has to offer! If you’re like me, tired of the health effects of a glass of wine, and looking for a healthier way to relax at night If so, this mocktail recipe for sleepy girls might be just the thing for you. Find out everything you need to know about this viral drink for a better night’s sleep and a delicious nightcap!

What is a sleepy girl mocktail?

The Sleepy Girl Mocktail consists of tart cherry juice, sparkling water, and a scoop of magnesium powder. Its purpose is to improve sleep and relax the body. Combination with tart cherry juice blue lemon magnesium is the key. however, original recipe Ask for the mixed berry flavor. I haven’t tried them myself so I can’t say which one is better.

I drink it with lots of crushed ice. I love how sour and fizzy it is. The sweetness is a 3 on a scale of 1-10, which is perfect for me.

You may be wondering where this viral recipe came from, but you have to give credit where credit is due. From what I understand, this started with health influencers on TikTok; Kaylee Shay And then it went viral Gracie Norton She shared it on her TikTok.

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My alcohol journey:

Since having kids (13 years ago), I’ve made great friends with wine. I enjoyed a few glasses two to four nights a week. It was a relaxing ritual that really made me feel happy. Until it doesn’t. Time passed, and about three years ago, I stopped enjoying wine nights. I developed a terrible habit of snacking while drinking, and I gained nearly 15 pounds. My cortisol levels were extremely high, hormonal changes were coming and I was a terrible sleeper. I was no longer able to feel the excitement I had felt all those years ago. I knew it was time to let go of wine.

Quitting drinking was easier than I expected. I felt so relieved that I was able to make better decisions for my body, and I really enjoyed sleeping better and waking up feeling better. I think doing what’s right for me trumps snack and wine habits and indulgences. Additionally, cortisol is a very important hormone to pay attention to. This is a “stress hormone” and can become in excess if you experience an overload of stress over an extended period of time.

There are several indicators that you have too much cortisol. One is having excess belly fat and the other is waking up at 3am almost every night. To get you out of bed, cortisol needs to start being released around 6-8 a.m. This is normal. But too much can make you wake up too early. About a year ago, I quit coffee and alcohol, among other lifestyle changes, to lower cortisol overproduction. I learned a lot from the blog Deliciously Organic. check out This article Learn more about cortisol and how to curb overproduction.

About two months ago, I heard about a mocktail drink that was supposed to be low in sugar, help you sleep, and taste great. Had to try it. At the time, my daughters and I were watching The Bachelorette, which led us back to drinking and snacking on Monday nights. Nothing had changed. In fact, my body’s reaction to alcohol has worsened and my guilt over alcohol has stopped me from enjoying it. This inspired me to try the Sleepy Girl Mocktail with my bachelor night snack. I wondered if a mocktail would satisfy my cravings, minus the alcohol hustle and bustle. Low and behold, it worked and I was sold! I didn’t miss alcohol at all, and alcohol didn’t impair my judgment, so I had much more control over my snacking.

This is my middle-aged alcohol story, and I think many people can relate to it. We can drink and talk about our travels all day long, so please leave a comment if you’re interested. I feel really relieved and happy because removing alcohol from my routine was much easier than I expected.

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Sleepy Girl Mocktail

tart cherry juice It’s rich in vitamins and minerals, but more importantly, it’s a great source of antioxidants. It aids recovery from physical activity and is known to have anti-inflammatory properties. It’s the obvious choice for this particular recipe. It contains melatonin, which is known as the “sleep hormone.” Although it doesn’t have a high concentration of melatonin, tart cherry juice is definitely the best option for this mocktail. It is also a good source of tryptophan, which has sleep-inducing properties. Yes, that’s what’s in the turkey and why all the old people in the family fall asleep after Thanksgiving dinner! Tryptophan is an essential amino acid that is converted to serotonin and then to melatonin. some small ones the study Studies show that tart cherry juice may improve sleep.

magnesium powder It is known to actually help relax muscles and improve sleep. It is an essential mineral that must be taken daily as a dietary supplement. Magnesium is a nutrient that every cell in your body needs to function.

According to Moon Juice (my favorite source of magnesium), the best magnesium supplements are those that are highly bioavailable and easily absorbed in the intestines, such as magnesium citrate, magnesium gluconate, and magnesium acetyl taurate. each Types of magnesium The effects on the body are different.

• Citrate draws water into the intestines to support regular life.
• Magnesium gluconate helps regulate blood pressure and cardiovascular function.
• Magnesium acetyl taurate supports muscle relaxation and cognitive function.

I have been taking magnesium for years to maintain a regular lifestyle and improve my sleep. In fact, a great way to increase your magnesium levels is by taking an Epsom salt bath. Talk about relaxing your muscles!

It is recommended to use Moon Juice Magnesium Blue Lemon.

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sparkling water: I use Lacroix, but many people swear by prebiotic sodas like Poppi or Olipop. Carbonated water is a must, as using all tart cherry juice is too sour and even if you don’t add extra sugar, the juice still has quite a bit of sugar, which can spike your blood sugar levels. is required.

Where can I get mocktail ingredients?

Tart cherry juice is usually available at your local grocery store. Find pure tart cherry juice with no added sugar.

Magnesium powder can be found on Amazon or below. moon juice website.

Mocktail tips:

• I like drinking from a wine glass. In fact, I’m a wine lover by nature and have a boring stemless wine glass and a large purple glass wine glass with a thin stem. I always use high-quality wine glasses. I also found Some beautiful cocktail glasses from Anthropologie I also use them from time to time. And yes, I only bought one of several different collections. I think it’s really important to make this a special ritual. That was wine for me. It was my form of self-care, so it was important to me to find an alternative and make the drink special.
• I don’t usually use magic bullets or whisks, but I have used a whisk and the foaminess is well worth the effort. I tried a cocktail shaker and it foamed up better, but it wasn’t worth washing the extra glasses.
• You may want to add lemon or lime juice to increase the vitamin C and add some acidity.
• I highly recommend going to Moon Juice Magnesium – Homme Blue Lemon Magnesium Powder. I think that makes the drink even more special. I took one for my team and tried magnesium powder, which is more easily available and affordable. Calm (cherry flavor)) and the mocktails were not good. I think you could also use unscented magnesium powder, but that would be better than Calm. I will say I hate the taste of Calm. If you like it, I’m sure it will be a good alternative.
• I prefer to use unflavored soda water like Lacroix, Pellegrino, or Perrier, but many people like to add a prebiotic soda like Olipop or Poppi.
• Moon Juice has a brand New magnesium powder with trace amounts of melatonin. I think this is a great product to try in mocktails if you have trouble sleeping.
• Don’t forget fun garnishes like mint leaves or rosemary sprigs.

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How long does it take for the Sleepy Girl Mocktail to take effect?

It is recommended to drink it about 1 hour before going to bed. You’ll feel an immediate relaxing effect, which may be because the pleasure and ritual of the drink signals to your body that the day’s work is done. As far as feeling faint, there’s no dramatic need for sleep.

I will say that this mocktail may be an acquired taste. When I ate it for the first time, I thought it tasted a little strange but interesting. The second night I liked it even more, and the third night I was hooked and actually ate it all day. I’m mostly sober, but I look forward to having a “drink” almost every night.

This tart cherry mocktail gets two thumbs up from me. Not only has it improved my sleep, but it has also become a tool to help me break my wine habit. I think it calmed my nervous system too, and I love that ritual. If you try it, please let me know!

xx, Jenny

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