Yoga is more than just a workout. It is a holistic approach to improving both physical and mental well-being. With health at the forefront, yoga develops discipline and opens up opportunities to live longer, look better, and feel healthier. The beauty of yoga is its flexibility, which allows it to fit seamlessly into everyday life. The ideal time to perform Surya Namaskar is at sunrise, but yoga can be performed at any time during the day. It promotes a relaxed and mindful state of mind and is perfect for those looking for a less intense workout. However, people often wonder about the best time to do yoga to get the most benefit from the asanas. In today’s world, where people juggle various shifts and lead busy lives, yoga can be seamlessly incorporated into busy schedules. So let’s go back to answering the question on everyone’s mind – when is the best time to do yoga? Morning, afternoon, or evening? Let’s check:
According to experts, the ideal time to practice yoga is in the morning and evening, the ‘Sandhya Kalas’ period, the transition period between dawn and dusk. These intermediate zones are considered perfect for practicing yoga and other spiritual practices. However, as mentioned above, your yoga practice should be scheduled at a time that fits your busy routine and lifestyle. There is no need to rush to complete asanas or perform flow routines. Doing yoga early in the morning can help you start your day with renewed energy and help you feel better throughout the day, but doing yoga late at night, at dusk, can have the same effect. Yoga is great for your physical, mental, and spiritual health, so make it a part of your lifestyle with every intention, regardless of time constraints.
Benefits of doing yoga in the morning:
Here are some amazing benefits of doing yoga asanas in the morning.
1. Metabolism promotion: Morning yoga revitalizes your metabolism and helps burn calories when combined with a healthy diet. Also read: 6 Ways Yoga Can Help You Achieve Weight Loss.
2. sustainable energy: Starting your day with yoga fills your body with energy and keeps you active throughout the day.
3. Strengthening vigilance: Increases mental clarity, concentration, and promotes increased productivity at work and daily activities.
Four. Improves anxiety and mood: Incorporating yoga into your morning can help set the tone for the day to manage your stress and anxiety levels, and help you stay mentally prepared to tackle the day’s challenges.
Five. triggers endorphin release: Yoga triggers the release of endorphins that boost your body’s natural mood. Yoga has been shown to lower stress hormones such as cortisol and increase brain chemicals such as endorphins and GABA (gamma-aminobutyric acid), which improve mood, reduce stress, and reduce anxiety.
Benefits of doing yoga at night:
If you’re not a morning person, it’s also good to practice yoga in the evening, which has its own set of benefits. It’s a great workout to unwind after a busy day, helping you clear your mind and get into a relaxed state before bed.
1. Stress relaxation: Engaging in yoga acts as an effective stress management tool by incorporating conscious breathing and poses that calm the nervous system, reducing the production of stress hormones such as cortisol.
2. muscle relaxation: Since yoga involves stretching your body, it can help relieve tension, pain, and cramps after a tiring day at work. These stretches help relax your muscles and fight stress.
Four. Helps you relax and unwind: If you’ve had a bad day, practicing yoga can help you transition from the stress of the day to a relaxed state. It helps to loosen and release tension in the body. Regularly practicing yoga in the evening improves your sleep quality and fights insomnia. Yoga’s relaxation techniques and calming effects prepare your body and mind for a restful night’s sleep.
Five. Bloating and water retention: Certain yoga poses and movements can help improve digestion, reduce bloating, and regulate the body’s fluid balance to minimize water retention.
In summary, by making yoga a daily habit, you can develop a holistic approach to health and foster physical, mental, and emotional health for the rest of your life.download lati beauty app For all weight loss diet plans and yogasanas.
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