In the winter, I like to wrap my fish in foil and bake it or bake it in pies. Firstly, these are the most warming and winter-friendly ways to consume fish, and secondly, because they minimize the smell. You can include as many types of fish in your pie as you like. Top with beta-carotene-rich sweet potatoes. This is an excellent beauty food that is converted into vitamin A in the body and helps treat acne and improve skin condition.
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naked fish pie
For 4 people
340 calories per serving
2 large sweet potatoes, peeled and cut into small chunks
25g butter
25g gluten-free flour
300ml warmed semi-skimmed milk (see tip below)
1/2 lemon juice
Vegetable stock 300ml
1 teaspoon whole grain mustard
2 tablespoons grated Parmesan cheese
500g white fish fillet (cod, hake, haddock, pollock, etc.) Cut into pieces.
1 small fennel bulb, cut in half and thinly sliced
sea salt and black pepper
- Preheat the oven to 220°C/fan 200°C.
- Place the potatoes in a pot of water and boil for 10 minutes or until tender. Drain the water and add salt and pepper to taste before mashing with a potato masher.
- Meanwhile, make the white sauce by melting the butter in a saucepan over medium heat. Add flour and stir for about 2 minutes or until a paste forms. Then slowly add the milk and stir until you have a smooth sauce. Continue stirring for another 5-10 minutes until the sauce thickens.
- Add the lemon juice to the sauce, then the stock and mustard. Season with salt and pepper, and stir in 1 teaspoon of Parmesan cheese. Bring to a boil and simmer for 1 minute, then remove from heat.
- Place the fish on an oven-safe plate along with the sliced fennel. Pour white sauce on top and top with sweet potato mash. Sprinkle remaining Parmesan cheese on top.
- Place the dish on a baking tray. Transfer to the top for 40 minutes or until cooked through and golden brown.
- Serve with green vegetables like spinach, kale, or broccoli.
tips
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- Using coconut milk instead of semi-skimmed milk can give your fish a Southeast Asian flavor.
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Other recipes: squash frittata | date energy bite | kale soup
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