Every morning when the sun rises, there is a ritual that people around the world follow. I usually drink a cup of tea or coffee while lying in bed. For many people, this daily luxury is more than just a hot drink, it’s also a break before the hustle and bustle of the day begins. However, experts suggest that starting your day with caffeine isn’t the ideal way to jump-start your day. So what are the other ways? water! This is the elixir of life and experts recommend consuming at least 8 glasses of water a day, or 2 liters, but can drinking water on an empty stomach lead to weight loss? ? Water not only helps you break down food efficiently, absorb nutrients, and remove waste, but it also plays an important role in weight loss. There’s a lot of speculation about whether drinking water on an empty stomach can promote weight loss, so let’s find out if there’s any basis to this theory.
Why is water important for weight loss?
Water acts as a natural appetite suppressant. Have you heard of water preload? Pre-hydration involves drinking 500 ml of plain water 30 minutes before each meal (breakfast, lunch, dinner). This habit stretches your stomach and reduces the release of the hunger hormone ghrelin, resulting in you feeling fuller while eating less and consuming fewer calories. Staying hydrated can help you lose weight because many of us mistake thirst for hunger and often reach for more food instead of water to drown out that signal.
Does drinking water on an empty stomach help you lose weight?
In Japan, there is a popular practice called “Japanese water therapy,” which involves drinking water as soon as you wake up in the morning before doing other activities. Here’s how – Drink 1-2 glasses of water on an empty stomach, neither too hot nor too cold, even before brushing your teeth. Avoid any food or drink within 45 minutes after drinking water. This habit is thought to speed up metabolism, aid digestion, and promote weight loss.
Here’s how water on an empty stomach is thought to help with weight loss.
1. removes toxins: Drinking water first thing in the morning speeds up the excretion process and flushes out toxins. To eliminate harmful substances from the body, you need almost 3 liters of water a day, but most people cannot drink even 3 glasses of white water a day. And we recommend starting your day with a glass of water. When toxins are eliminated, you feel more energized and your metabolism speeds up.
2. Helps suppress appetite: Did you know that dehydration can make a person feel hungry and seek food to satisfy that signal? It’s relatively common to confuse thirst with a hunger signal, causing us to eat more food when in fact we need to sip a glass of water to silence that signal. tend to eat. Another mistake we make is reaching for sugary drinks instead of plain water. This can significantly increase the calorie count. Therefore, drinking water first thing in the morning is a good way to hydrate your body and suppress your appetite.
3. A zero calorie drink: Unlike tea and coffee, water is a zero calorie drink. It does not cause a spike in blood sugar or insulin.
Four. Promote fat burning: 60% of the human body is made up of water, so it’s no surprise that we need water to perform all our functions. The same applies to fat burning. The first step in the process of lipolysis (fat metabolism) is hydrolysis. Hydrolysis occurs when water molecules interact with triglycerides (fats). Therefore, drinking enough water is essential for the fat burning process to run smoothly. And if you decide to wash your body with water early in the day, fat burning will be accelerated.
In conclusion, replace your mandatory bed coffee or tea with a warm glass of water the moment you wake up to rejuvenate your internal organs and eliminate toxins. After a long night’s sleep, you wake up dehydrated, so you need plenty of water to rehydrate, speed up your metabolism, and cleanse your body. Download and subscribe for effective meal plans to lose weight. Lati beauty app.
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